Robert M.L. Snapper 30:00 BikeErg
15,669m
Meters
30:00.0
Time
1:54.8
Pace
538
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 2.51 |
| Drag Factor | 134 |
April 23, 2019 18:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,669m | 1:54.8 | 231 | 1094 | 71 | 150 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 70 | 114 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 72 | 131 |
| 3:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | 134 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 72 | 136 |
| 5:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 138 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 71 | 137 |
| 7:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 141 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 72 | 144 |
| 9:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | 148 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | 148 |
| 11:00.0 | 520m | 1:55.3 | 228 | 1084 | 71 | 149 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 150 |
| 13:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 151 |
| 14:00.0 | 524m | 1:54.5 | 233 | 1102 | 71 | 152 |
| 15:00.0 | 523m | 1:54.7 | 232 | 1097 | 72 | 154 |
| 16:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 155 |
| 17:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 155 |
| 18:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | 156 |
| 19:00.0 | 521m | 1:55.1 | 229 | 1088 | 72 | 157 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 157 |
| 21:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 158 |
| 22:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 159 |
| 23:00.0 | 519m | 1:55.6 | 227 | 1079 | 71 | 160 |
| 24:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 160 |
| 25:00.0 | 519m | 1:55.6 | 227 | 1079 | 71 | 160 |
| 26:00.0 | 520m | 1:55.3 | 228 | 1084 | 71 | 161 |
| 27:00.0 | 520m | 1:55.3 | 228 | 1084 | 71 | 161 |
| 28:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 162 |
| 29:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | 162 |
| 30:00.0 | 537m | 1:51.7 | 251 | 1163 | 74 | 164 |
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Workout Graph
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I should not cycle so much and do more other stuff but this is for me by far the easiest work-out. Now planned a 30´and wanting to stay at pace 1:55,0. Mission accomplished but this more or less the limit at the moment.