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Robert M.L. Snapper 30:00 BikeErg

15,669

Meters

30:00.0

Time

1:54.8

Pace

538

Calories

150

Heart Rate

Average Watts231
Calories Per Hour1094
RPM71
Revolution Count2137
Drag Factor134

April 23, 2019 18:19:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

I should not cycle so much and do more other stuff but this is for me by far the easiest work-out. Now planned a 30´and wanting to stay at pace 1:55,0. Mission accomplished but this more or less the limit at the moment.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,669 1:54.8 231 1094 71 150
1:00.0 515 1:56.5 221 1061 70 114
2:00.0 528 1:53.6 239 1120 72 131
3:00.0 523 1:54.7 232 1097 71 134
4:00.0 524 1:54.5 233 1102 72 136
5:00.0 522 1:54.9 230 1093 71 138
6:00.0 520 1:55.3 228 1084 71 137
7:00.0 521 1:55.1 229 1088 71 141
8:00.0 526 1:54.0 236 1111 72 144
9:00.0 523 1:54.7 232 1097 71 148
10:00.0 523 1:54.7 232 1097 71 148
11:00.0 520 1:55.3 228 1084 71 149
12:00.0 522 1:54.9 230 1093 72 150
13:00.0 521 1:55.1 229 1088 71 151
14:00.0 524 1:54.5 233 1102 71 152
15:00.0 523 1:54.7 232 1097 72 154
16:00.0 521 1:55.1 229 1088 71 155
17:00.0 522 1:54.9 230 1093 71 155
18:00.0 523 1:54.7 232 1097 71 156
19:00.0 521 1:55.1 229 1088 72 157
20:00.0 522 1:54.9 230 1093 71 157
21:00.0 522 1:54.9 230 1093 71 158
22:00.0 521 1:55.1 229 1088 71 159
23:00.0 519 1:55.6 227 1079 71 160
24:00.0 521 1:55.1 229 1088 71 160
25:00.0 519 1:55.6 227 1079 71 160
26:00.0 520 1:55.3 228 1084 71 161
27:00.0 520 1:55.3 228 1084 71 161
28:00.0 522 1:54.9 230 1093 71 162
29:00.0 523 1:54.7 232 1097 71 162
30:00.0 537 1:51.7 251 1163 74 164

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Workout Graph

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