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Robert M.L. Snapper 30:00 SkiErg

6,962

Meters

30:00.0

Time

2:09.2

Pace

414

Calories

147

Heart Rate

Average Watts162
Calories Per Hour828
Stroke Rate43
Stroke Count1298
Drag Factor109

April 28, 2019 10:55:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a 30´on the SkIErg. Not afraid for the pain anymore. had hoped for 7000m. but that was a small bridge to far.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,962 2:09.2 162 828 414 43 147
1:00.0 222 2:15.1 142 780 13 45 101
2:00.0 231 2:09.8 160 840 14 44 122
3:00.0 232 2:09.3 162 840 14 44 124
4:00.0 232 2:09.3 162 840 14 42 129
5:00.0 232 2:09.3 162 840 14 42 134
6:00.0 233 2:08.7 164 840 14 42 135
7:00.0 235 2:07.6 168 840 14 44 139
8:00.0 232 2:09.3 162 840 14 43 141
9:00.0 233 2:08.7 164 840 14 43 143
10:00.0 235 2:07.6 168 840 14 43 143
11:00.0 235 2:07.6 168 840 14 43 146
12:00.0 234 2:08.2 166 840 14 45 145
13:00.0 235 2:07.6 168 840 14 43 148
14:00.0 235 2:07.6 168 840 14 44 150
15:00.0 236 2:07.1 170 840 14 43 152
16:00.0 234 2:08.2 166 840 14 44 153
17:00.0 235 2:07.6 168 840 14 44 154
18:00.0 235 2:07.6 168 840 14 44 155
19:00.0 234 2:08.2 166 840 14 44 155
20:00.0 234 2:08.2 166 840 14 43 157
21:00.0 234 2:08.2 166 840 14 44 158
22:00.0 234 2:08.2 166 840 14 44 159
23:00.0 234 2:08.2 166 840 14 44 160
24:00.0 230 2:10.4 158 840 14 42 159
25:00.0 228 2:11.5 154 780 13 43 159
26:00.0 229 2:11.0 156 780 13 42 159
27:00.0 227 2:12.1 152 780 13 42 159
28:00.0 226 2:12.7 150 780 13 42 159
29:00.0 223 2:14.5 144 780 13 41 158
30:00.0 233 2:08.7 164 840 14 45 161

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Workout Graph

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