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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

59:24.3

Time

1:58.8

Pace

995

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1004
RPM69
Revolution Count4102
Drag Factor132

April 30, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well it looks like already the last session of the 2018/2019 year. Average training. Main business was the Bike. hardly any rowing and a bit of ski erging.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
59:24.3 30,000 1:58.8 209 1004 995 69 150
1:58.7 1,000 1:58.7 209 1000 33 69 126
1:56.3 2,000 1:56.3 222 1052 34 70 132
1:56.2 3,000 1:56.2 223 1053 34 71 134
1:56.6 4,000 1:56.6 221 1049 34 70 135
1:56.1 5,000 1:56.1 224 1054 34 71 141
1:56.2 6,000 1:56.2 223 1053 34 71 145
1:56.8 7,000 1:56.8 220 1047 34 70 145
1:57.3 8,000 1:57.3 217 1043 34 70 146
1:57.3 9,000 1:57.3 217 1043 34 70 147
1:56.3 10,000 1:56.3 222 1052 34 70 150
1:57.2 11,000 1:57.2 217 1044 34 70 151
1:57.9 12,000 1:57.9 214 1007 33 70 151
1:57.9 13,000 1:57.9 214 1007 33 70 152
1:57.8 14,000 1:57.8 214 1008 33 69 154
1:57.5 15,000 1:57.5 216 1041 34 70 155
1:59.2 16,000 1:59.2 207 996 33 69 155
1:59.0 17,000 1:59.0 208 998 33 69 156
1:59.4 18,000 1:59.4 206 994 33 68 157
1:58.6 19,000 1:58.6 210 1001 33 69 157
1:58.2 20,000 1:58.2 212 1005 33 70 158
1:59.8 21,000 1:59.8 204 991 33 69 159
2:01.2 22,000 2:01.2 197 950 32 68 157
2:03.6 23,000 2:03.6 185 932 32 67 155
2:03.7 24,000 2:03.7 185 931 32 66 155
2:03.5 25,000 2:03.5 186 932 32 67 157
2:02.6 26,000 2:02.6 190 939 32 67 157
2:01.9 27,000 2:01.9 193 945 32 67 158
2:00.8 28,000 2:00.8 199 953 32 68 158
2:00.5 29,000 2:00.5 200 985 33 68 160
1:56.3 30,000 1:56.3 222 1052 34 71 163

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Workout Graph

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