Sign Up

Robert M.L. Snapper 30000m BikeErg

30,000

Meters

59:24.3

Time

1:58.8

Pace

995

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1018
RPM69
Revolution Count4102
Drag Factor132

April 30, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well it looks like already the last session of the 2018/2019 year. Average training. Main business was the Bike. hardly any rowing and a bit of ski erging.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
59:24.3 30,000 1:58.8 209 1018 995 69 150
1:58.7 1,000 1:58.7 209 1020 33 69 126
1:56.3 2,000 1:56.3 222 1065 34 70 132
1:56.2 3,000 1:56.2 223 1067 34 71 134
1:56.6 4,000 1:56.6 221 1059 34 70 135
1:56.1 5,000 1:56.1 224 1069 34 71 141
1:56.2 6,000 1:56.2 223 1067 34 71 145
1:56.8 7,000 1:56.8 220 1055 34 70 145
1:57.3 8,000 1:57.3 217 1046 34 70 146
1:57.3 9,000 1:57.3 217 1046 34 70 147
1:56.3 10,000 1:56.3 222 1065 34 70 150
1:57.2 11,000 1:57.2 217 1048 34 70 151
1:57.9 12,000 1:57.9 214 1034 33 70 151
1:57.9 13,000 1:57.9 214 1034 33 70 152
1:57.8 14,000 1:57.8 214 1036 33 69 154
1:57.5 15,000 1:57.5 216 1042 34 70 155
1:59.2 16,000 1:59.2 207 1011 33 69 155
1:59.0 17,000 1:59.0 208 1014 33 69 156
1:59.4 18,000 1:59.4 206 1007 33 68 157
1:58.6 19,000 1:58.6 210 1022 33 69 157
1:58.2 20,000 1:58.2 212 1029 33 70 158
1:59.8 21,000 1:59.8 204 1000 33 69 159
2:01.2 22,000 2:01.2 197 976 32 68 157
2:03.6 23,000 2:03.6 185 937 32 67 155
2:03.7 24,000 2:03.7 185 936 32 66 155
2:03.5 25,000 2:03.5 186 939 32 67 157
2:02.6 26,000 2:02.6 190 953 32 67 157
2:01.9 27,000 2:01.9 193 964 32 67 158
2:00.8 28,000 2:00.8 199 983 32 68 158
2:00.5 29,000 2:00.5 200 988 33 68 160
1:56.3 30,000 1:56.3 222 1065 34 71 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.