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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

59:24.3

Time

1:58.8

Pace

995

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1004
RPM69
Revolution Count4102
Power/kg2.32
Drag Factor132

April 30, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well it looks like already the last session of the 2018/2019 year. Average training. Main business was the Bike. hardly any rowing and a bit of ski erging.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
59:24.3 30,000 1:58.8 209 1004 995 69 150
1:58.7 1,000 1:58.7 209 1000 33 69 126
1:56.3 2,000 1:56.3 222 1052 34 70 132
1:56.2 3,000 1:56.2 223 1053 34 71 134
1:56.6 4,000 1:56.6 221 1049 34 70 135
1:56.1 5,000 1:56.1 224 1054 34 71 141
1:56.2 6,000 1:56.2 223 1053 34 71 145
1:56.8 7,000 1:56.8 220 1047 34 70 145
1:57.3 8,000 1:57.3 217 1043 34 70 146
1:57.3 9,000 1:57.3 217 1043 34 70 147
1:56.3 10,000 1:56.3 222 1052 34 70 150
1:57.2 11,000 1:57.2 217 1044 34 70 151
1:57.9 12,000 1:57.9 214 1007 33 70 151
1:57.9 13,000 1:57.9 214 1007 33 70 152
1:57.8 14,000 1:57.8 214 1008 33 69 154
1:57.5 15,000 1:57.5 216 1041 34 70 155
1:59.2 16,000 1:59.2 207 996 33 69 155
1:59.0 17,000 1:59.0 208 998 33 69 156
1:59.4 18,000 1:59.4 206 994 33 68 157
1:58.6 19,000 1:58.6 210 1001 33 69 157
1:58.2 20,000 1:58.2 212 1005 33 70 158
1:59.8 21,000 1:59.8 204 991 33 69 159
2:01.2 22,000 2:01.2 197 950 32 68 157
2:03.6 23,000 2:03.6 185 932 32 67 155
2:03.7 24,000 2:03.7 185 931 32 66 155
2:03.5 25,000 2:03.5 186 932 32 67 157
2:02.6 26,000 2:02.6 190 939 32 67 157
2:01.9 27,000 2:01.9 193 945 32 67 158
2:00.8 28,000 2:00.8 199 953 32 68 158
2:00.5 29,000 2:00.5 200 985 33 68 160
1:56.3 30,000 1:56.3 222 1052 34 71 163

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Workout Graph

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