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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

59:24.3

Time

1:58.8

Pace

995

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1018
RPM69
Revolution Count4102
Power/kg2.27
Drag Factor132

April 30, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well it looks like already the last session of the 2018/2019 year. Average training. Main business was the Bike. hardly any rowing and a bit of ski erging.

Splits

Time Meters Pace Watts Cal/Hr RPM
59:24.3 30,000m 1:58.8 209 1018 69 150
1:58.7 1,000m 1:58.7 209 1020 69 126
1:56.3 2,000m 1:56.3 222 1065 70 132
1:56.2 3,000m 1:56.2 223 1067 71 134
1:56.6 4,000m 1:56.6 221 1059 70 135
1:56.1 5,000m 1:56.1 224 1069 71 141
1:56.2 6,000m 1:56.2 223 1067 71 145
1:56.8 7,000m 1:56.8 220 1055 70 145
1:57.3 8,000m 1:57.3 217 1046 70 146
1:57.3 9,000m 1:57.3 217 1046 70 147
1:56.3 10,000m 1:56.3 222 1065 70 150
1:57.2 11,000m 1:57.2 217 1048 70 151
1:57.9 12,000m 1:57.9 214 1034 70 151
1:57.9 13,000m 1:57.9 214 1034 70 152
1:57.8 14,000m 1:57.8 214 1036 69 154
1:57.5 15,000m 1:57.5 216 1042 70 155
1:59.2 16,000m 1:59.2 207 1011 69 155
1:59.0 17,000m 1:59.0 208 1014 69 156
1:59.4 18,000m 1:59.4 206 1007 68 157
1:58.6 19,000m 1:58.6 210 1022 69 157
1:58.2 20,000m 1:58.2 212 1029 70 158
1:59.8 21,000m 1:59.8 204 1000 69 159
2:01.2 22,000m 2:01.2 197 976 68 157
2:03.6 23,000m 2:03.6 185 937 67 155
2:03.7 24,000m 2:03.7 185 936 66 155
2:03.5 25,000m 2:03.5 186 939 67 157
2:02.6 26,000m 2:02.6 190 953 67 157
2:01.9 27,000m 2:01.9 193 964 67 158
2:00.8 28,000m 2:00.8 199 983 68 158
2:00.5 29,000m 2:00.5 200 988 68 160
1:56.3 30,000m 1:56.3 222 1065 71 163

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Workout Graph

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