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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

59:24.3

Time

1:58.8

Pace

995

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1018
RPM69
Revolution Count4102
Drag Factor132

April 30, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well it looks like already the last session of the 2018/2019 year. Average training. Main business was the Bike. hardly any rowing and a bit of ski erging.

Splits

Time Meters Pace Watts Cal/Hr RPM
59:24.3 30,000 1:58.8 209 1018 69 150
1:58.7 1,000 1:58.7 209 1020 69 126
1:56.3 2,000 1:56.3 222 1065 70 132
1:56.2 3,000 1:56.2 223 1067 71 134
1:56.6 4,000 1:56.6 221 1059 70 135
1:56.1 5,000 1:56.1 224 1069 71 141
1:56.2 6,000 1:56.2 223 1067 71 145
1:56.8 7,000 1:56.8 220 1055 70 145
1:57.3 8,000 1:57.3 217 1046 70 146
1:57.3 9,000 1:57.3 217 1046 70 147
1:56.3 10,000 1:56.3 222 1065 70 150
1:57.2 11,000 1:57.2 217 1048 70 151
1:57.9 12,000 1:57.9 214 1034 70 151
1:57.9 13,000 1:57.9 214 1034 70 152
1:57.8 14,000 1:57.8 214 1036 69 154
1:57.5 15,000 1:57.5 216 1042 70 155
1:59.2 16,000 1:59.2 207 1011 69 155
1:59.0 17,000 1:59.0 208 1014 69 156
1:59.4 18,000 1:59.4 206 1007 68 157
1:58.6 19,000 1:58.6 210 1022 69 157
1:58.2 20,000 1:58.2 212 1029 70 158
1:59.8 21,000 1:59.8 204 1000 69 159
2:01.2 22,000 2:01.2 197 976 68 157
2:03.6 23,000 2:03.6 185 937 67 155
2:03.7 24,000 2:03.7 185 936 66 155
2:03.5 25,000 2:03.5 186 939 67 157
2:02.6 26,000 2:02.6 190 953 67 157
2:01.9 27,000 2:01.9 193 964 67 158
2:00.8 28,000 2:00.8 199 983 68 158
2:00.5 29,000 2:00.5 200 988 68 160
1:56.3 30,000 1:56.3 222 1065 71 163

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Workout Graph

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