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Robert M.L. Snapper 30:00 BikeErg

15,236

Meters

30:00.0

Time

1:58.1

Pace

500

Calories

153

Heart Rate

Average Watts212
Calories Per Hour1000
RPM69
Revolution Count2098
Drag Factor130

May 01, 2019 12:56:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Hot in the Gym. with 22,9ºC which means HR shoots up with longer distances. Just wanting to set a distance for the new 2020 ranking.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,236 1:58.1 212 1000 500 69 153
1:00.0 505 1:58.8 209 960 16 69 127
2:00.0 512 1:57.1 217 1020 17 70 136
3:00.0 514 1:56.7 220 1020 17 71 138
4:00.0 516 1:56.2 223 1020 17 71 138
5:00.0 516 1:56.2 223 1020 17 71 145
6:00.0 513 1:56.9 219 1020 17 71 148
7:00.0 512 1:57.1 217 1020 17 70 147
8:00.0 512 1:57.1 217 1020 17 71 149
9:00.0 514 1:56.7 220 1020 17 71 149
10:00.0 514 1:56.7 220 1020 17 71 151
11:00.0 512 1:57.1 217 1020 17 70 153
12:00.0 511 1:57.4 216 1020 17 71 154
13:00.0 512 1:57.1 217 1020 17 70 155
14:00.0 511 1:57.4 216 1020 17 71 156
15:00.0 511 1:57.4 216 1020 17 70 158
16:00.0 510 1:57.6 215 1020 17 70 158
17:00.0 509 1:57.8 214 1020 17 71 158
18:00.0 507 1:58.3 211 1020 17 70 159
19:00.0 507 1:58.3 211 1020 17 69 159
20:00.0 505 1:58.8 209 960 16 70 160
21:00.0 507 1:58.3 211 1020 17 70 160
22:00.0 504 1:59.0 207 960 16 69 161
23:00.0 503 1:59.2 206 960 16 70 161
24:00.0 500 2:00.0 203 960 16 69 161
25:00.0 497 2:00.7 199 960 16 68 162
26:00.0 496 2:00.9 198 960 16 69 162
27:00.0 494 2:01.4 195 960 16 68 161
28:00.0 493 2:01.7 194 960 16 68 162
29:00.0 501 1:59.7 204 960 16 69 163
30:00.0 519 1:55.6 227 1020 17 71 165

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Workout Graph

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