Robert M.L. Snapper 4:00 SkiErg
950m
Meters
4:00.0
Time
2:06.3
Pace
56
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 121 |
May 01, 2019 13:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 45 | 145 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 50 | 119 |
| 1:00.0 | 118m | 2:07.1 | 170 | 886 | 46 | 134 |
| 1:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 144 |
| 2:00.0 | 119m | 2:06.0 | 175 | 901 | 46 | 149 |
| 2:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 152 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 44 | 152 |
| 3:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | 154 |
| 4:00.0 | 124m | 2:00.9 | 198 | 980 | 44 | 157 |
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Just trying to set a few times / distances for the 2020 ranking. 4´was OKish