Robert M.L. Snapper 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
33
Calories
134
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 152 |
May 01, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 38 | 134 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 40 | 107 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 39 | 133 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 37 | 140 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 37 | 145 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 39 | 148 |
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Workout Graph
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To finish the day of with a 500m on the Rower. Minimum target 1:56,0