Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:30.0
Time
1:52.5
Pace
138
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 73 |
| Revolution Count | 546 |
| Power/kg | 2.67 |
| Drag Factor | 132 |
May 02, 2019 10:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 73 | 152 |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 73 | 136 |
| 0:56.5 | 1,000m | 1:53.0 | 243 | 1134 | 72 | 149 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 73 | 151 |
| 0:57.3 | 2,000m | 1:54.6 | 233 | 1100 | 71 | 152 |
| 0:56.8 | 2,500m | 1:53.6 | 239 | 1121 | 72 | 154 |
| 0:57.0 | 3,000m | 1:54.0 | 236 | 1113 | 73 | 156 |
| 0:56.5 | 3,500m | 1:53.0 | 243 | 1134 | 72 | 158 |
| 0:52.7 | 4,000m | 1:45.4 | 299 | 1328 | 79 | 163 |
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Workout Graph
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Hmm target 7:30 and 7:30 it was, although on Monitor 7:29,9