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Robert M.L. Snapper 1:00:00 BikeErg

30,530

Meters

1:00:00.0

Time

1:57.9

Pace

1021

Calories

147

Heart Rate

Average Watts213
Calories Per Hour1034
RPM69
Revolution Count4178
Drag Factor132

May 04, 2019 11:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another distance for the 2020 ranking. Things go relatively easy. Starting easy with low HR. 15` - 7750m.- 30´15.420. Approaching 20K I got cramp in right calf. That seldom happens to me. Had to PD and taking it easy after that. Still managed over 30.500m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,530 1:57.9 213 1034 69 147
2:00.0 1,029 1:56.6 221 1059 70 124
4:00.0 1,035 1:55.9 225 1072 71 129
6:00.0 1,033 1:56.1 223 1068 70 133
8:00.0 1,032 1:56.2 223 1066 71 134
10:00.0 1,028 1:56.7 220 1057 70 135
12:00.0 1,033 1:56.1 223 1068 71 137
14:00.0 1,033 1:56.1 223 1068 71 140
16:00.0 1,032 1:56.2 223 1066 71 141
18:00.0 1,028 1:56.7 220 1057 70 144
20:00.0 1,035 1:55.9 225 1072 71 148
22:00.0 1,028 1:56.7 220 1057 70 147
24:00.0 1,027 1:56.8 219 1055 71 147
26:00.0 1,026 1:56.9 219 1052 70 148
28:00.0 1,024 1:57.1 217 1048 70 149
30:00.0 1,022 1:57.4 216 1044 70 150
32:00.0 1,018 1:57.8 214 1035 70 151
34:00.0 1,012 1:58.5 210 1022 69 151
36:00.0 1,017 1:57.9 213 1033 70 153
38:00.0 1,013 1:58.4 211 1024 69 152
40:00.0 960 2:05.0 179 916 65 151
42:00.0 1,009 1:58.9 208 1016 70 154
44:00.0 1,002 1:59.7 204 1001 68 153
46:00.0 1,000 2:00.0 203 997 68 154
48:00.0 1,000 2:00.0 203 997 68 155
50:00.0 998 2:00.2 201 992 69 155
52:00.0 1,000 2:00.0 203 997 68 156
54:00.0 1,008 1:59.0 207 1013 69 157
56:00.0 1,004 1:59.5 205 1005 68 158
58:00.0 1,005 1:59.4 206 1007 69 159
1:00:00.0 1,036 1:55.8 225 1075 71 161

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