Robert M.L. Snapper 30:00 BikeErg
14,378
Meters
30:00.0
Time
2:05.1
Pace
447
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 65 |
| Revolution Count | 1966 |
| Drag Factor | 131 |
May 05, 2019 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,378 | 2:05.1 | 178 | 913 | 65 | 120 |
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 61 | 105 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 110 |
| 6:00.0 | 960 | 2:05.0 | 179 | 916 | 65 | 114 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 66 | 114 |
| 10:00.0 | 958 | 2:05.2 | 178 | 912 | 65 | 116 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 67 | 120 |
| 14:00.0 | 967 | 2:04.0 | 183 | 930 | 66 | 123 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 66 | 121 |
| 18:00.0 | 976 | 2:02.9 | 188 | 948 | 67 | 125 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 66 | 125 |
| 22:00.0 | 967 | 2:04.0 | 183 | 930 | 66 | 124 |
| 24:00.0 | 967 | 2:04.0 | 183 | 930 | 66 | 126 |
| 26:00.0 | 966 | 2:04.2 | 183 | 928 | 66 | 127 |
| 28:00.0 | 964 | 2:04.4 | 181 | 924 | 66 | 129 |
| 30:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 126 |
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Workout Graph
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Strained calf muscle. Opted to do an easy 30´at Capped HR 127.