Sign Up

Robert M.L. Snapper 30:00 BikeErg

14,378m

Meters

30:00.0

Time

2:05.1

Pace

447

Calories

120

Heart Rate

Average Watts178
Calories Per Hour913
RPM65
Revolution Count1966
Power/kg1.93
Drag Factor131

May 05, 2019 09:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Strained calf muscle. Opted to do an easy 30´at Capped HR 127.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,378m 2:05.1 178 913 65 120
2:00.0 892m 2:14.5 144 794 61 105
4:00.0 950m 2:06.3 174 897 65 110
6:00.0 960m 2:05.0 179 916 65 114
8:00.0 962m 2:04.7 180 920 66 114
10:00.0 958m 2:05.2 178 912 65 116
12:00.0 966m 2:04.2 183 928 67 120
14:00.0 967m 2:04.0 183 930 66 123
16:00.0 967m 2:04.0 183 930 66 121
18:00.0 976m 2:02.9 188 948 67 125
20:00.0 966m 2:04.2 183 928 66 125
22:00.0 967m 2:04.0 183 930 66 124
24:00.0 967m 2:04.0 183 930 66 126
26:00.0 966m 2:04.2 183 928 66 127
28:00.0 964m 2:04.4 181 924 66 129
30:00.0 950m 2:06.3 174 897 65 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.