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Robert M.L. Snapper 30:00 BikeErg

14,378

Meters

30:00.0

Time

2:05.1

Pace

447

Calories

120

Heart Rate

Average Watts178
Calories Per Hour913
RPM65
Revolution Count1966
Drag Factor131

May 05, 2019 09:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Strained calf muscle. Opted to do an easy 30´at Capped HR 127.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,378 2:05.1 178 913 447 65 120
2:00.0 892 2:14.5 144 794 26 61 105
4:00.0 950 2:06.3 174 897 29 65 110
6:00.0 960 2:05.0 179 916 30 65 114
8:00.0 962 2:04.7 180 920 30 66 114
10:00.0 958 2:05.2 178 912 30 65 116
12:00.0 966 2:04.2 183 928 30 67 120
14:00.0 967 2:04.0 183 930 31 66 123
16:00.0 967 2:04.0 183 930 30 66 121
18:00.0 976 2:02.9 188 948 31 67 125
20:00.0 966 2:04.2 183 928 30 66 125
22:00.0 967 2:04.0 183 930 30 66 124
24:00.0 967 2:04.0 183 930 31 66 126
26:00.0 966 2:04.2 183 928 30 66 127
28:00.0 964 2:04.4 181 924 30 66 129
30:00.0 950 2:06.3 174 897 29 65 126

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Workout Graph

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