Robert M.L. Snapper v2000m/0:12r...3
8,000m
Meters
24:43.1
Time
2:01.6
Pace
391
Calories
108
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 50 |
May 06, 2019 11:31:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 8,000m | 2:01.6 | 194 | 972 | 50 | 108 | |
| 8:17.9 | 2,000m |  |
2:04.4 | 181 | 924 | 36 | 108 |
| r: 0:12 | |||||||
| 8:17.5 | 2,000m |  |
2:04.3 | 182 | 926 | 46 | |
| r: 0:11 | |||||||
| 7:44.6 | 4,000m |  |
1:56.1 | 223 | 1068 | 70 | |
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Workout Graph
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. Cold start. Just setting a time on the Sprint Ergathlon. Basically the most difficult one. 2K on Row id Hard 2K on Ski is seems is less hard and cycling takes time to get into the flow. Most amazing part is that my Skiing went faster then rowing !?