Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
20:48.4
Time
2:04.8
Pace
311
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 949 |
| Drag Factor | 134 |
May 08, 2019 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 45 | 147 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 48 | 128 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 45 | 133 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 46 | 142 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 44 | 143 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 45 | 146 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 45 | 150 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 45 | 153 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 45 | 155 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 46 | 158 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 48 | 163 |
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Workout Graph
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It is all in the Drag!! When I started on the SkiErg had the drag at about 90. Increased to 110 and successfully to 120 and today at 133. This is more or less equal to what I do on Row and Bike Erg. Resulting in a fat PB by some 30 seconds.