Robert M.L. Snapper 1:00:00 BikeErg
30,594m
Meters
1:00:00.0
Time
1:57.6
Pace
1027
Calories
149
Heart Rate
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
RPM | 68 |
Revolution Count | 4093 |
Power/kg | 2.34 |
Drag Factor | 142 |
May 09, 2019 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 30,594m | 1:57.6 | 215 | 1039 | 68 | 149 |
2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 69 | 125 |
4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 70 | 128 |
6:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 70 | 132 |
8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 70 | 134 |
10:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 70 | 137 |
12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 69 | 141 |
14:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 69 | 142 |
16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 69 | 144 |
18:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 69 | 145 |
20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 69 | 146 |
22:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 68 | 148 |
24:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 68 | 149 |
26:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 69 | 151 |
28:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 68 | 153 |
30:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 69 | 153 |
32:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 68 | 154 |
34:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 69 | 155 |
36:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 67 | 155 |
38:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 68 | 155 |
40:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 68 | 156 |
42:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 67 | 157 |
44:00.0 | 1,001m | 1:59.8 | 203 | 999 | 67 | 157 |
46:00.0 | 999m | 2:00.1 | 202 | 994 | 67 | 157 |
48:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 67 | 158 |
50:00.0 | 992m | 2:00.9 | 198 | 980 | 67 | 157 |
52:00.0 | 991m | 2:01.0 | 197 | 978 | 66 | 159 |
54:00.0 | 997m | 2:00.3 | 201 | 990 | 67 | 159 |
56:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 67 | 159 |
58:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 68 | 162 |
1:00:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 71 | 165 |
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Workout Graph
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Just trying to do another hour as this is kind of good training for me. Only a slight improvement in the session with the cramp of last week.