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Robert M.L. Snapper 25000m BikeErg

25,000

Meters

52:37.3

Time

2:06.2

Pace

775

Calories

128

Heart Rate

Average Watts174
Calories Per Hour897
RPM63
Revolution Count3364
Drag Factor139

May 11, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Suddenly very hot. Just a very easy and relaxed 25K on the Bike. Target 25 splits with HR 126-140. Managed to get 15 out of 25. AHR supposed to be 128 and was 128,24.

Splits

Time Meters Pace Watts Cal/Hr RPM
52:37.3 25,000 2:06.2 174 897 63 128
2:05.5 1,000 2:05.5 177 909 64 116
2:03.2 2,000 2:03.2 187 944 65 117
2:03.9 3,000 2:03.9 184 933 65 118
2:04.7 4,000 2:04.7 180 921 65 119
2:05.4 5,000 2:05.4 177 910 64 120
2:06.1 6,000 2:06.1 175 900 64 121
2:05.7 7,000 2:05.7 176 906 64 123
2:05.7 8,000 2:05.7 176 906 64 123
2:05.6 9,000 2:05.6 177 907 64 124
2:05.9 10,000 2:05.9 175 903 64 128
2:06.7 11,000 2:06.7 172 892 64 127
2:06.8 12,000 2:06.8 172 890 63 129
2:07.1 13,000 2:07.1 170 886 64 130
2:08.5 14,000 2:08.5 165 867 63 129
2:08.7 15,000 2:08.7 164 865 62 130
2:07.2 16,000 2:07.2 170 885 64 128
2:07.0 17,000 2:07.0 171 888 64 132
2:06.9 18,000 2:06.9 171 889 64 132
2:07.5 19,000 2:07.5 169 881 63 133
2:06.2 20,000 2:06.2 174 899 64 135
2:06.0 21,000 2:06.0 175 902 64 137
2:06.2 22,000 2:06.2 174 899 64 137
2:05.9 23,000 2:05.9 175 903 64 138
2:07.0 24,000 2:07.0 171 888 64 140
2:08.0 25,000 2:08.0 167 874 63 140

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Workout Graph

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