25000m BikeErg on May 13, 2019

Robert M.L. Snapper 25000m BikeErg

25,000

Meters

53:20.4

Time

2:08.0

Pace

764

Calories

128

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Long days work and at the end just a very easy 25K as done before and HR Capped. Starting HR 116 and up to 140. Only managed 8 on the head.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
53:20.4	25,000	2:08.0	167	859	764	63	128
2:06.8	1,000	2:06.8	172	880	31	64	114
2:02.5	2,000	2:02.5	190	940	32	67	115
2:02.8	3,000	2:02.8	189	938	32	66	118
2:03.6	4,000	2:03.6	185	932	32	66	119
2:04.7	5,000	2:04.7	180	894	31	65	121
2:06.9	6,000	2:06.9	171	879	31	64	122
2:06.5	7,000	2:06.5	173	882	31	65	122
2:06.3	8,000	2:06.3	174	883	31	65	124
2:07.2	9,000	2:07.2	170	877	31	64	126
2:08.1	10,000	2:08.1	167	871	31	64	128
2:09.2	11,000	2:09.2	162	835	30	63	128
2:09.5	12,000	2:09.5	161	833	30	63	129
2:11.8	13,000	2:11.8	153	819	30	62	129
2:11.0	14,000	2:11.0	156	824	30	62	129
2:09.9	15,000	2:09.9	160	831	30	63	129
2:09.9	16,000	2:09.9	160	831	30	63	131
2:10.6	17,000	2:10.6	157	826	30	62	133
2:09.6	18,000	2:09.6	161	833	30	63	134
2:09.2	19,000	2:09.2	162	835	30	63	133
2:09.3	20,000	2:09.3	162	835	30	63	134
2:09.8	21,000	2:09.8	160	832	30	63	136
2:09.1	22,000	2:09.1	163	836	30	63	137
2:09.0	23,000	2:09.0	163	837	30	63	138
2:08.0	24,000	2:08.0	167	871	31	64	138
2:08.9	25,000	2:08.9	163	837	30	63	139

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