30:00 BikeErg on May 15, 2019

Robert M.L. Snapper 30:00 BikeErg

15,159m

Meters

30:00.0

Time

1:58.7

Pace

502

Calories

139

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another long days work!
Juts before dinner a 30 min. session with the intension to either pace 2:00 orr HR Capped 152. Was a hot day by the way.

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	15,159m	1:58.7	209	1019	68	139
2:00.0	986m	2:01.7	194	968	66	123
4:00.0	1,025m	1:57.0	218	1050	69	127
6:00.0	1,015m	1:58.2	212	1028	69	127
8:00.0	1,014m	1:58.3	211	1026	69	130
10:00.0	1,008m	1:59.0	207	1013	68	131
12:00.0	1,014m	1:58.3	211	1026	69	135
14:00.0	1,018m	1:57.8	214	1035	69	141
16:00.0	1,012m	1:58.5	210	1022	68	142
18:00.0	1,011m	1:58.6	209	1020	68	143
20:00.0	1,009m	1:58.9	208	1016	68	144
22:00.0	1,008m	1:59.0	207	1013	68	145
24:00.0	1,008m	1:59.0	207	1013	68	146
26:00.0	1,006m	1:59.2	206	1009	68	148
28:00.0	1,008m	1:59.0	207	1013	68	151
30:00.0	1,017m	1:57.9	213	1033	69	152

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