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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

38:28.1

Time

1:55.4

Pace

681

Calories

143

Heart Rate

Average Watts228
Calories Per Hour1083
RPM69
Revolution Count2676
Power/kg2.48
Drag Factor141

May 16, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Again a long days work. Before dinner opted for a 20K. Went pretty fast and easy. Although I do a kind of work-out every day the Polar Indicator gives my status as undertrained. It is obvious that sessions under 45m. do not sort effect.

Splits

Time Meters Pace Watts Cal/Hr RPM
38:28.1 20,000m 1:55.4 228 1083 69 143
1:57.2 1,000m 1:57.2 217 1048 69 125
1:54.8 2,000m 1:54.8 231 1096 70 130
1:55.1 3,000m 1:55.1 230 1089 70 133
1:55.2 4,000m 1:55.2 229 1087 69 134
1:54.8 5,000m 1:54.8 231 1096 70 136
1:55.3 6,000m 1:55.3 228 1085 70 140
1:55.4 7,000m 1:55.4 228 1083 70 144
1:55.8 8,000m 1:55.8 225 1075 69 143
1:55.4 9,000m 1:55.4 228 1083 70 144
1:55.4 10,000m 1:55.4 228 1083 70 145
1:55.5 11,000m 1:55.5 227 1081 70 146
1:55.8 12,000m 1:55.8 225 1075 69 144
1:55.6 13,000m 1:55.6 227 1079 70 148
1:55.8 14,000m 1:55.8 225 1075 69 148
1:55.4 15,000m 1:55.4 228 1083 69 150
1:55.9 16,000m 1:55.9 225 1073 69 151
1:56.1 17,000m 1:56.1 224 1069 69 151
1:55.7 18,000m 1:55.7 226 1077 70 153
1:55.2 19,000m 1:55.2 229 1087 70 154
1:52.7 20,000m 1:52.7 245 1141 71 156

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Workout Graph

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