Robert M.L. Snapper 20000m BikeErg
20,000
Meters
38:28.1
Time
1:55.4
Pace
681
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 69 |
| Revolution Count | 2676 |
| Drag Factor | 141 |
May 16, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:28.1 | 20,000 | 1:55.4 | 228 | 1062 | 681 | 69 | 143 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 69 | 125 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 70 | 130 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 70 | 133 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 69 | 134 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 70 | 136 |
| 1:55.3 | 6,000 | 1:55.3 | 228 | 1061 | 34 | 70 | 140 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1060 | 34 | 70 | 144 |
| 1:55.8 | 8,000 | 1:55.8 | 225 | 1056 | 34 | 69 | 143 |
| 1:55.4 | 9,000 | 1:55.4 | 228 | 1060 | 34 | 70 | 144 |
| 1:55.4 | 10,000 | 1:55.4 | 228 | 1060 | 34 | 70 | 145 |
| 1:55.5 | 11,000 | 1:55.5 | 227 | 1059 | 34 | 70 | 146 |
| 1:55.8 | 12,000 | 1:55.8 | 225 | 1056 | 34 | 69 | 144 |
| 1:55.6 | 13,000 | 1:55.6 | 227 | 1058 | 34 | 70 | 148 |
| 1:55.8 | 14,000 | 1:55.8 | 225 | 1056 | 34 | 69 | 148 |
| 1:55.4 | 15,000 | 1:55.4 | 228 | 1060 | 34 | 69 | 150 |
| 1:55.9 | 16,000 | 1:55.9 | 225 | 1056 | 34 | 69 | 151 |
| 1:56.1 | 17,000 | 1:56.1 | 224 | 1054 | 34 | 69 | 151 |
| 1:55.7 | 18,000 | 1:55.7 | 226 | 1057 | 34 | 70 | 153 |
| 1:55.2 | 19,000 | 1:55.2 | 229 | 1062 | 34 | 70 | 154 |
| 1:52.7 | 20,000 | 1:52.7 | 245 | 1118 | 35 | 71 | 156 |
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Workout Graph
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Again a long days work. Before dinner opted for a 20K. Went pretty fast and easy. Although I do a kind of work-out every day the Polar Indicator gives my status as undertrained. It is obvious that sessions under 45m. do not sort effect.