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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:18:25.5

Time

1:57.6

Pace

1338

Calories

147

Heart Rate

Average Watts215
Calories Per Hour1039
RPM67
Revolution Count5323
Drag Factor144

May 17, 2019 09:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Temperature dropped dramatically which gave me the opportunity to set a time for the 40K. Based on how easy things went last night Sub 2:00 1:20:00) should be easy. Started at WR pace which I managed to keep up to 25K. After that could continue. 30' = 15.475 60`30.685 which is SB.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:18:25.5 40,000 1:57.6 215 1039 1338 67 147
1:55.3 1,000 1:55.3 228 1085 34 69 125
1:55.5 2,000 1:55.5 227 1081 34 69 129
1:55.2 3,000 1:55.2 229 1087 34 69 132
1:55.5 4,000 1:55.5 227 1081 34 69 133
1:56.2 5,000 1:56.2 223 1067 34 69 134
1:56.0 6,000 1:56.0 224 1071 34 69 137
1:56.3 7,000 1:56.3 222 1065 34 69 142
1:56.4 8,000 1:56.4 222 1063 34 69 142
1:56.3 9,000 1:56.3 222 1065 34 69 143
1:56.1 10,000 1:56.1 224 1069 34 69 144
1:56.6 11,000 1:56.6 221 1059 34 68 144
1:57.1 12,000 1:57.1 218 1050 34 68 144
1:57.2 13,000 1:57.2 217 1048 34 68 145
1:57.2 14,000 1:57.2 217 1048 34 68 145
1:57.2 15,000 1:57.2 217 1048 34 68 147
1:58.0 16,000 1:58.0 213 1033 33 68 147
1:57.7 17,000 1:57.7 215 1038 33 68 148
1:57.7 18,000 1:57.7 215 1038 33 68 148
1:57.9 19,000 1:57.9 214 1034 33 68 149
1:57.9 20,000 1:57.9 214 1034 33 68 150
1:58.2 21,000 1:58.2 212 1029 33 68 150
1:58.4 22,000 1:58.4 211 1025 33 67 150
1:58.6 23,000 1:58.6 210 1022 33 67 150
1:58.3 24,000 1:58.3 211 1027 33 67 151
1:58.5 25,000 1:58.5 210 1023 33 67 152
1:58.8 26,000 1:58.8 209 1018 33 67 152
1:58.8 27,000 1:58.8 209 1018 33 67 152
1:58.8 28,000 1:58.8 209 1018 33 67 153
1:59.2 29,000 1:59.2 207 1011 33 67 153
1:59.0 30,000 1:59.0 208 1014 33 67 154
1:58.5 31,000 1:58.5 210 1023 33 67 154
1:58.9 32,000 1:58.9 208 1016 33 67 154
1:59.5 33,000 1:59.5 205 1005 33 67 154
2:00.1 34,000 2:00.1 202 995 33 67 154
1:59.9 35,000 1:59.9 203 998 33 67 154
1:59.6 36,000 1:59.6 205 1004 33 67 155
1:59.9 37,000 1:59.9 203 998 33 67 155
2:00.1 38,000 2:00.1 202 995 33 66 156
1:58.2 39,000 1:58.2 212 1029 33 67 158
1:51.1 40,000 1:51.1 255 1178 36 72 162

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Workout Graph

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