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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:18:25.5

Time

1:57.6

Pace

1338

Calories

147

Heart Rate

Average Watts215
Calories Per Hour1039
RPM67
Revolution Count5323
Power/kg2.34
Drag Factor144

May 17, 2019 09:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Temperature dropped dramatically which gave me the opportunity to set a time for the 40K. Based on how easy things went last night Sub 2:00 1:20:00) should be easy. Started at WR pace which I managed to keep up to 25K. After that could continue. 30' = 15.475 60`30.685 which is SB.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:18:25.5 40,000m 1:57.6 215 1039 67 147
1:55.3 1,000m 1:55.3 228 1085 69 125
1:55.5 2,000m 1:55.5 227 1081 69 129
1:55.2 3,000m 1:55.2 229 1087 69 132
1:55.5 4,000m 1:55.5 227 1081 69 133
1:56.2 5,000m 1:56.2 223 1067 69 134
1:56.0 6,000m 1:56.0 224 1071 69 137
1:56.3 7,000m 1:56.3 222 1065 69 142
1:56.4 8,000m 1:56.4 222 1063 69 142
1:56.3 9,000m 1:56.3 222 1065 69 143
1:56.1 10,000m 1:56.1 224 1069 69 144
1:56.6 11,000m 1:56.6 221 1059 68 144
1:57.1 12,000m 1:57.1 218 1050 68 144
1:57.2 13,000m 1:57.2 217 1048 68 145
1:57.2 14,000m 1:57.2 217 1048 68 145
1:57.2 15,000m 1:57.2 217 1048 68 147
1:58.0 16,000m 1:58.0 213 1033 68 147
1:57.7 17,000m 1:57.7 215 1038 68 148
1:57.7 18,000m 1:57.7 215 1038 68 148
1:57.9 19,000m 1:57.9 214 1034 68 149
1:57.9 20,000m 1:57.9 214 1034 68 150
1:58.2 21,000m 1:58.2 212 1029 68 150
1:58.4 22,000m 1:58.4 211 1025 67 150
1:58.6 23,000m 1:58.6 210 1022 67 150
1:58.3 24,000m 1:58.3 211 1027 67 151
1:58.5 25,000m 1:58.5 210 1023 67 152
1:58.8 26,000m 1:58.8 209 1018 67 152
1:58.8 27,000m 1:58.8 209 1018 67 152
1:58.8 28,000m 1:58.8 209 1018 67 153
1:59.2 29,000m 1:59.2 207 1011 67 153
1:59.0 30,000m 1:59.0 208 1014 67 154
1:58.5 31,000m 1:58.5 210 1023 67 154
1:58.9 32,000m 1:58.9 208 1016 67 154
1:59.5 33,000m 1:59.5 205 1005 67 154
2:00.1 34,000m 2:00.1 202 995 67 154
1:59.9 35,000m 1:59.9 203 998 67 154
1:59.6 36,000m 1:59.6 205 1004 67 155
1:59.9 37,000m 1:59.9 203 998 67 155
2:00.1 38,000m 2:00.1 202 995 66 156
1:58.2 39,000m 1:58.2 212 1029 67 158
1:51.1 40,000m 1:51.1 255 1178 72 162

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Workout Graph

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