Robert M.L. Snapper 30:00 SkiErg
7,166
Meters
30:00.0
Time
2:05.5
Pace
447
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 44 |
| Stroke Count | 1340 |
| Drag Factor | 134 |
May 18, 2019 13:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 447 | 44 | 148 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 46 | 133 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 43 | 137 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 43 | 141 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 43 | 143 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 43 | 146 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 44 | 149 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 45 | 152 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 44 | 154 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 45 | 156 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 45 | 158 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 46 | 159 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 46 | 160 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 46 | 153 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 45 | 141 |
| 30:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 46 | 139 |
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Do not do any specific SE training. Only now and then a session. Still in the month of May to set some times for the ranking. Going from short distance to longer. Now at 30´Not really surprised that I managed to do a fat PB. 7166 and the old one was 7039m.