Robert M.L. Snapper 30:00 SkiErg
7,166m
Meters
30:00.0
Time
2:05.5
Pace
447
Calories
148
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 44 |
Stroke Count | 1340 |
Drag Factor | 134 |
May 18, 2019 13:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 44 | 148 |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 46 | 133 |
4:00.0 | 480m | 2:05.0 | 179 | 916 | 43 | 137 |
6:00.0 | 479m | 2:05.2 | 178 | 912 | 43 | 141 |
8:00.0 | 477m | 2:05.7 | 176 | 905 | 43 | 143 |
10:00.0 | 479m | 2:05.2 | 178 | 912 | 43 | 146 |
12:00.0 | 479m | 2:05.2 | 178 | 912 | 44 | 149 |
14:00.0 | 477m | 2:05.7 | 176 | 905 | 45 | 152 |
16:00.0 | 479m | 2:05.2 | 178 | 912 | 44 | 154 |
18:00.0 | 475m | 2:06.3 | 174 | 897 | 45 | 156 |
20:00.0 | 478m | 2:05.5 | 177 | 909 | 45 | 158 |
22:00.0 | 476m | 2:06.0 | 175 | 901 | 46 | 159 |
24:00.0 | 475m | 2:06.3 | 174 | 897 | 46 | 160 |
26:00.0 | 473m | 2:06.8 | 171 | 890 | 46 | 153 |
28:00.0 | 473m | 2:06.8 | 171 | 890 | 45 | 141 |
30:00.0 | 480m | 2:05.0 | 179 | 916 | 46 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Do not do any specific SE training. Only now and then a session. Still in the month of May to set some times for the ranking. Going from short distance to longer. Now at 30´Not really surprised that I managed to do a fat PB. 7166 and the old one was 7039m.