Robert M.L. Snapper v5000m/0:10r...3
20,000m
Meters
1:03:08.7
Time
2:05.5
Pace
952
Calories
145
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 48 |
May 19, 2019 10:22:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:03:08.7 | 20,000m | 2:05.5 | 176 | 912 | 48 | 145 | |
| 21:10.0 | 5,000m |  |
2:07.0 | 171 | 888 | 36 | 129 |
| r: 0:10 | |||||||
| 21:36.3 | 5,000m |  |
2:09.6 | 161 | 852 | 42 | 154 |
| r: 0:13 | |||||||
| 19:59.5 | 10,000m |  |
1:59.9 | 203 | 997 | 66 | 154 |
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Workout Graph
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MEU DEUS ! Why do they invent those challenges. Wanting to set a tome for the middle distance Ergathlon. Targets 2.08 - 2:10 - 2:02