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Robert M.L. Snapper 31000m BikeErg

31,000

Meters

1:04:23.9

Time

2:04.6

Pace

975

Calories

131

Heart Rate

Average Watts181
Calories Per Hour908
RPM64
Revolution Count4168
Power/kg2.01
Drag Factor140

May 20, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Just a long easy one. All HR capped. Starting at HR 116 and each KM. 1 beat faster till HR 146- Should be 131,00 Average and 131,00 it was.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:23.9 31,000 2:04.6 181 908 975 64 131
2:06.8 1,000 2:06.8 172 880 31 63 115
2:02.4 2,000 2:02.4 191 941 32 66 118
2:02.5 3,000 2:02.5 190 940 32 66 119
2:04.2 4,000 2:04.2 183 927 32 65 119
2:04.1 5,000 2:04.1 183 928 32 65 120
2:04.1 6,000 2:04.1 183 928 32 65 121
2:04.2 7,000 2:04.2 183 927 32 65 122
2:04.2 8,000 2:04.2 183 927 32 65 123
2:03.7 9,000 2:03.7 185 931 32 65 124
2:05.2 10,000 2:05.2 178 891 31 65 127
2:05.3 11,000 2:05.3 178 890 31 64 130
2:06.0 12,000 2:06.0 175 885 31 64 127
2:06.1 13,000 2:06.1 175 885 31 64 129
2:07.7 14,000 2:07.7 168 873 31 63 129
2:05.9 15,000 2:05.9 175 886 31 64 131
2:06.7 16,000 2:06.7 172 880 31 64 129
2:05.9 17,000 2:05.9 175 886 31 64 131
2:05.8 18,000 2:05.8 176 887 31 64 132
2:05.4 19,000 2:05.4 177 889 31 64 134
2:05.1 20,000 2:05.1 179 892 31 65 135
2:04.4 21,000 2:04.4 182 897 31 65 136
2:04.6 22,000 2:04.6 181 895 31 65 136
2:04.4 23,000 2:04.4 182 897 31 65 137
2:04.4 24,000 2:04.4 182 897 31 65 139
2:04.6 25,000 2:04.6 181 895 31 65 139
2:04.2 26,000 2:04.2 183 927 32 65 142
2:04.2 27,000 2:04.2 183 927 32 65 141
2:03.8 28,000 2:03.8 184 930 32 65 142
2:02.4 29,000 2:02.4 191 941 32 66 143
2:02.6 30,000 2:02.6 190 939 32 66 144
2:03.0 31,000 2:03.0 188 936 32 65 147

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Workout Graph

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