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Robert M.L. Snapper 31000m BikeErg

31,000m

Meters

1:04:23.9

Time

2:04.6

Pace

975

Calories

131

Heart Rate

Average Watts181
Calories Per Hour922
RPM64
Revolution Count4168
Power/kg1.97
Drag Factor140

May 20, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Just a long easy one. All HR capped. Starting at HR 116 and each KM. 1 beat faster till HR 146- Should be 131,00 Average and 131,00 it was.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:23.9 31,000m 2:04.6 181 922 64 131
2:06.8 1,000m 2:06.8 172 890 63 115
2:02.4 2,000m 2:02.4 191 956 66 118
2:02.5 3,000m 2:02.5 190 955 66 119
2:04.2 4,000m 2:04.2 183 928 65 119
2:04.1 5,000m 2:04.1 183 930 65 120
2:04.1 6,000m 2:04.1 183 930 65 121
2:04.2 7,000m 2:04.2 183 928 65 122
2:04.2 8,000m 2:04.2 183 928 65 123
2:03.7 9,000m 2:03.7 185 936 65 124
2:05.2 10,000m 2:05.2 178 913 65 127
2:05.3 11,000m 2:05.3 178 912 64 130
2:06.0 12,000m 2:06.0 175 902 64 127
2:06.1 13,000m 2:06.1 175 900 64 129
2:07.7 14,000m 2:07.7 168 878 63 129
2:05.9 15,000m 2:05.9 175 903 64 131
2:06.7 16,000m 2:06.7 172 892 64 129
2:05.9 17,000m 2:05.9 175 903 64 131
2:05.8 18,000m 2:05.8 176 905 64 132
2:05.4 19,000m 2:05.4 177 910 64 134
2:05.1 20,000m 2:05.1 179 915 65 135
2:04.4 21,000m 2:04.4 182 925 65 136
2:04.6 22,000m 2:04.6 181 922 65 136
2:04.4 23,000m 2:04.4 182 925 65 137
2:04.4 24,000m 2:04.4 182 925 65 139
2:04.6 25,000m 2:04.6 181 922 65 139
2:04.2 26,000m 2:04.2 183 928 65 142
2:04.2 27,000m 2:04.2 183 928 65 141
2:03.8 28,000m 2:03.8 184 934 65 142
2:02.4 29,000m 2:02.4 191 956 66 143
2:02.6 30,000m 2:02.6 190 953 66 144
2:03.0 31,000m 2:03.0 188 947 65 147

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Workout Graph

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