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Robert M.L. Snapper 31000m BikeErg

31,000

Meters

1:04:23.9

Time

2:04.6

Pace

975

Calories

131

Heart Rate

Average Watts181
Calories Per Hour908
RPM64
Revolution Count4168
Drag Factor140

May 20, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Just a long easy one. All HR capped. Starting at HR 116 and each KM. 1 beat faster till HR 146- Should be 131,00 Average and 131,00 it was.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:23.9 31,000 2:04.6 181 908 975 64 131
2:06.8 1,000 2:06.8 172 880 31 63 115
2:02.4 2,000 2:02.4 191 941 32 66 118
2:02.5 3,000 2:02.5 190 940 32 66 119
2:04.2 4,000 2:04.2 183 927 32 65 119
2:04.1 5,000 2:04.1 183 928 32 65 120
2:04.1 6,000 2:04.1 183 928 32 65 121
2:04.2 7,000 2:04.2 183 927 32 65 122
2:04.2 8,000 2:04.2 183 927 32 65 123
2:03.7 9,000 2:03.7 185 931 32 65 124
2:05.2 10,000 2:05.2 178 891 31 65 127
2:05.3 11,000 2:05.3 178 890 31 64 130
2:06.0 12,000 2:06.0 175 885 31 64 127
2:06.1 13,000 2:06.1 175 885 31 64 129
2:07.7 14,000 2:07.7 168 873 31 63 129
2:05.9 15,000 2:05.9 175 886 31 64 131
2:06.7 16,000 2:06.7 172 880 31 64 129
2:05.9 17,000 2:05.9 175 886 31 64 131
2:05.8 18,000 2:05.8 176 887 31 64 132
2:05.4 19,000 2:05.4 177 889 31 64 134
2:05.1 20,000 2:05.1 179 892 31 65 135
2:04.4 21,000 2:04.4 182 897 31 65 136
2:04.6 22,000 2:04.6 181 895 31 65 136
2:04.4 23,000 2:04.4 182 897 31 65 137
2:04.4 24,000 2:04.4 182 897 31 65 139
2:04.6 25,000 2:04.6 181 895 31 65 139
2:04.2 26,000 2:04.2 183 927 32 65 142
2:04.2 27,000 2:04.2 183 927 32 65 141
2:03.8 28,000 2:03.8 184 930 32 65 142
2:02.4 29,000 2:02.4 191 941 32 66 143
2:02.6 30,000 2:02.6 190 939 32 66 144
2:03.0 31,000 2:03.0 188 936 32 65 147

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Workout Graph

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