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Robert M.L. Snapper 31000m BikeErg

31,000

Meters

1:04:23.9

Time

2:04.6

Pace

975

Calories

131

Heart Rate

Average Watts181
Calories Per Hour922
RPM64
Revolution Count4168
Drag Factor140

May 20, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Just a long easy one. All HR capped. Starting at HR 116 and each KM. 1 beat faster till HR 146- Should be 131,00 Average and 131,00 it was.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:23.9 31,000 2:04.6 181 922 64 131
2:06.8 1,000 2:06.8 172 890 63 115
2:02.4 2,000 2:02.4 191 956 66 118
2:02.5 3,000 2:02.5 190 955 66 119
2:04.2 4,000 2:04.2 183 928 65 119
2:04.1 5,000 2:04.1 183 930 65 120
2:04.1 6,000 2:04.1 183 930 65 121
2:04.2 7,000 2:04.2 183 928 65 122
2:04.2 8,000 2:04.2 183 928 65 123
2:03.7 9,000 2:03.7 185 936 65 124
2:05.2 10,000 2:05.2 178 913 65 127
2:05.3 11,000 2:05.3 178 912 64 130
2:06.0 12,000 2:06.0 175 902 64 127
2:06.1 13,000 2:06.1 175 900 64 129
2:07.7 14,000 2:07.7 168 878 63 129
2:05.9 15,000 2:05.9 175 903 64 131
2:06.7 16,000 2:06.7 172 892 64 129
2:05.9 17,000 2:05.9 175 903 64 131
2:05.8 18,000 2:05.8 176 905 64 132
2:05.4 19,000 2:05.4 177 910 64 134
2:05.1 20,000 2:05.1 179 915 65 135
2:04.4 21,000 2:04.4 182 925 65 136
2:04.6 22,000 2:04.6 181 922 65 136
2:04.4 23,000 2:04.4 182 925 65 137
2:04.4 24,000 2:04.4 182 925 65 139
2:04.6 25,000 2:04.6 181 922 65 139
2:04.2 26,000 2:04.2 183 928 65 142
2:04.2 27,000 2:04.2 183 928 65 141
2:03.8 28,000 2:03.8 184 934 65 142
2:02.4 29,000 2:02.4 191 956 66 143
2:02.6 30,000 2:02.6 190 953 66 144
2:03.0 31,000 2:03.0 188 947 65 147

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Workout Graph

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