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Robert M.L. Snapper 30:00 row

7,013

Meters

30:00.0

Time

2:08.3

Pace

421

Calories

131

Heart Rate

Average Watts166
Calories Per Hour842
Stroke Rate34
Stroke Count1032
Drag Factor137

May 21, 2019 18:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Back to the HR Capped sessions. 30' on the Rower starting at HR 117 ending at 146 like yesterday. Just managed 7.000+

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,013 2:08.3 166 842 421 34 131
1:00.0 238 2:06.0 175 900 15 36 110
2:00.0 234 2:08.2 166 840 14 34 118
3:00.0 231 2:09.8 160 840 14 35 119
4:00.0 231 2:09.8 160 840 14 35 120
5:00.0 231 2:09.8 160 840 14 35 121
6:00.0 231 2:09.8 160 840 14 34 122
7:00.0 226 2:12.7 150 780 13 34 123
8:00.0 231 2:09.8 160 840 14 34 124
9:00.0 232 2:09.3 162 840 14 35 126
10:00.0 231 2:09.8 160 840 14 34 126
11:00.0 233 2:08.7 164 840 14 34 127
12:00.0 231 2:09.8 160 840 14 35 129
13:00.0 232 2:09.3 162 840 14 34 128
14:00.0 232 2:09.3 162 840 14 34 130
15:00.0 233 2:08.7 164 840 14 35 131
16:00.0 234 2:08.2 166 840 14 34 131
17:00.0 235 2:07.6 168 840 14 34 132
18:00.0 236 2:07.1 170 840 14 35 133
19:00.0 236 2:07.1 170 840 14 34 136
20:00.0 235 2:07.6 168 840 14 34 134
21:00.0 236 2:07.1 170 840 14 35 135
22:00.0 233 2:08.7 164 840 14 34 138
23:00.0 235 2:07.6 168 840 14 34 140
24:00.0 233 2:08.7 164 840 14 34 140
25:00.0 236 2:07.1 170 840 14 35 141
26:00.0 235 2:07.6 168 840 14 34 142
27:00.0 237 2:06.5 173 840 14 34 143
28:00.0 237 2:06.5 173 840 14 35 144
29:00.0 237 2:06.5 173 840 14 34 144
30:00.0 241 2:04.4 181 900 15 35 146

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Workout Graph

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