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Robert M.L. Snapper 30:00 row

7,013m

Meters

30:00.0

Time

2:08.3

Pace

421

Calories

131

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate34
Stroke Count1032
Drag Factor137

May 21, 2019 18:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Back to the HR Capped sessions. 30' on the Rower starting at HR 117 ending at 146 like yesterday. Just managed 7.000+

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,013m 2:08.3 166 869 34 131
1:00.0 238m 2:06.0 175 901 36 110
2:00.0 234m 2:08.2 166 871 34 118
3:00.0 231m 2:09.8 160 849 35 119
4:00.0 231m 2:09.8 160 849 35 120
5:00.0 231m 2:09.8 160 849 35 121
6:00.0 231m 2:09.8 160 849 34 122
7:00.0 226m 2:12.7 150 814 34 123
8:00.0 231m 2:09.8 160 849 34 124
9:00.0 232m 2:09.3 162 857 35 126
10:00.0 231m 2:09.8 160 849 34 126
11:00.0 233m 2:08.7 164 864 34 127
12:00.0 231m 2:09.8 160 849 35 129
13:00.0 232m 2:09.3 162 857 34 128
14:00.0 232m 2:09.3 162 857 34 130
15:00.0 233m 2:08.7 164 864 35 131
16:00.0 234m 2:08.2 166 871 34 131
17:00.0 235m 2:07.6 168 878 34 132
18:00.0 236m 2:07.1 170 886 35 133
19:00.0 236m 2:07.1 170 886 34 136
20:00.0 235m 2:07.6 168 878 34 134
21:00.0 236m 2:07.1 170 886 35 135
22:00.0 233m 2:08.7 164 864 34 138
23:00.0 235m 2:07.6 168 878 34 140
24:00.0 233m 2:08.7 164 864 34 140
25:00.0 236m 2:07.1 170 886 35 141
26:00.0 235m 2:07.6 168 878 34 142
27:00.0 237m 2:06.5 173 893 34 143
28:00.0 237m 2:06.5 173 893 35 144
29:00.0 237m 2:06.5 173 893 34 144
30:00.0 241m 2:04.4 181 924 35 146

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Workout Graph

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