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Robert M.L. Snapper 25000m BikeErg

25,000

Meters

51:45.4

Time

2:04.2

Pace

785

Calories

134

Heart Rate

Average Watts183
Calories Per Hour928
RPM65
Revolution Count3368
Drag Factor139

May 23, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Rest day yesterday. Believe the first one this month. Wholçe day busy with removers. Serious pain in left knee. OPted for another 25K on the Bike with capped HR. 122-146. 1 beat above.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
51:45.4 25,000 2:04.2 183 928 785 65 134
2:03.2 1,000 2:03.2 187 944 32 65 122
2:00.9 2,000 2:00.9 198 981 32 67 122
1:59.9 3,000 1:59.9 203 998 33 68 124
2:01.5 4,000 2:01.5 195 971 32 67 126
2:01.7 5,000 2:01.7 194 968 32 67 126
2:02.4 6,000 2:02.4 191 956 32 66 128
2:03.1 7,000 2:03.1 188 945 32 65 128
2:04.8 8,000 2:04.8 180 919 31 65 130
2:04.7 9,000 2:04.7 180 921 31 65 132
2:06.5 10,000 2:06.5 173 895 31 64 129
2:06.0 11,000 2:06.0 175 902 31 64 132
2:05.9 12,000 2:05.9 175 903 31 64 131
2:05.7 13,000 2:05.7 176 906 31 64 134
2:05.1 14,000 2:05.1 179 915 31 65 135
2:05.3 15,000 2:05.3 178 912 31 65 136
2:04.8 16,000 2:04.8 180 919 31 64 138
2:05.6 17,000 2:05.6 177 907 31 65 137
2:05.1 18,000 2:05.1 179 915 31 65 139
2:05.1 19,000 2:05.1 179 915 31 65 140
2:05.1 20,000 2:05.1 179 915 31 64 140
2:04.5 21,000 2:04.5 181 924 31 65 143
2:04.9 22,000 2:04.9 180 918 31 65 143
2:04.1 23,000 2:04.1 183 930 32 65 145
2:05.8 24,000 2:05.8 176 905 31 64 145
2:03.9 25,000 2:03.9 184 933 32 65 146

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Workout Graph

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