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Robert M.L. Snapper 25000m BikeErg

25,000m

Meters

51:45.4

Time

2:04.2

Pace

785

Calories

134

Heart Rate

Average Watts183
Calories Per Hour928
RPM65
Revolution Count3368
Power/kg1.99
Drag Factor139

May 23, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Rest day yesterday. Believe the first one this month. Wholçe day busy with removers. Serious pain in left knee. OPted for another 25K on the Bike with capped HR. 122-146. 1 beat above.

Splits

Time Meters Pace Watts Cal/Hr RPM
51:45.4 25,000m 2:04.2 183 928 65 134
2:03.2 1,000m 2:03.2 187 944 65 122
2:00.9 2,000m 2:00.9 198 981 67 122
1:59.9 3,000m 1:59.9 203 998 68 124
2:01.5 4,000m 2:01.5 195 971 67 126
2:01.7 5,000m 2:01.7 194 968 67 126
2:02.4 6,000m 2:02.4 191 956 66 128
2:03.1 7,000m 2:03.1 188 945 65 128
2:04.8 8,000m 2:04.8 180 919 65 130
2:04.7 9,000m 2:04.7 180 921 65 132
2:06.5 10,000m 2:06.5 173 895 64 129
2:06.0 11,000m 2:06.0 175 902 64 132
2:05.9 12,000m 2:05.9 175 903 64 131
2:05.7 13,000m 2:05.7 176 906 64 134
2:05.1 14,000m 2:05.1 179 915 65 135
2:05.3 15,000m 2:05.3 178 912 65 136
2:04.8 16,000m 2:04.8 180 919 64 138
2:05.6 17,000m 2:05.6 177 907 65 137
2:05.1 18,000m 2:05.1 179 915 65 139
2:05.1 19,000m 2:05.1 179 915 65 140
2:05.1 20,000m 2:05.1 179 915 64 140
2:04.5 21,000m 2:04.5 181 924 65 143
2:04.9 22,000m 2:04.9 180 918 65 143
2:04.1 23,000m 2:04.1 183 930 65 145
2:05.8 24,000m 2:05.8 176 905 64 145
2:03.9 25,000m 2:03.9 184 933 65 146

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Workout Graph

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