Sign Up

Robert M.L. Snapper 25000m BikeErg

25,000

Meters

50:43.7

Time

2:01.7

Pace

807

Calories

134

Heart Rate

Average Watts194
Calories Per Hour954
RPM65
Revolution Count3346
Drag Factor141

May 25, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another rest day yesterday. Work to do again today so an early morning session. Same easy 25K at capped HR 122-146 (25km. - 25 splits), Quite a bit faster due to cooler temperature in Gym.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
50:43.7 25,000 2:01.7 194 954 807 65 134
2:00.9 1,000 2:00.9 198 952 32 66 119
1:57.8 2,000 1:57.8 214 1008 33 68 122
1:58.0 3,000 1:58.0 213 1006 33 68 122
1:58.7 4,000 1:58.7 209 1000 33 67 126
1:59.5 5,000 1:59.5 205 994 33 67 126
1:59.7 6,000 1:59.7 204 992 33 67 127
2:00.2 7,000 2:00.2 202 988 33 67 128
2:00.2 8,000 2:00.2 202 988 33 67 131
2:01.0 9,000 2:01.0 198 952 32 66 133
2:01.5 10,000 2:01.5 195 948 32 66 133
2:03.2 11,000 2:03.2 187 935 32 65 133
2:02.4 12,000 2:02.4 191 941 32 65 135
2:04.0 13,000 2:04.0 184 929 32 65 134
2:03.6 14,000 2:03.6 185 932 32 65 136
2:03.6 15,000 2:03.6 185 932 32 65 136
2:03.8 16,000 2:03.8 184 930 32 65 137
2:03.3 17,000 2:03.3 187 934 32 65 138
2:03.6 18,000 2:03.6 185 932 32 65 139
2:03.5 19,000 2:03.5 186 932 32 65 140
2:02.9 20,000 2:02.9 189 937 32 65 141
2:02.7 21,000 2:02.7 189 938 32 66 141
2:02.0 22,000 2:02.0 193 944 32 66 143
2:02.4 23,000 2:02.4 191 941 32 66 145
2:03.0 24,000 2:03.0 188 936 32 65 145
2:02.1 25,000 2:02.1 192 943 32 66 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.