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Robert M.L. Snapper 25000m BikeErg

25,000

Meters

50:43.7

Time

2:01.7

Pace

807

Calories

134

Heart Rate

Average Watts194
Calories Per Hour967
RPM65
Revolution Count3346
Drag Factor141

May 25, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another rest day yesterday. Work to do again today so an early morning session. Same easy 25K at capped HR 122-146 (25km. - 25 splits), Quite a bit faster due to cooler temperature in Gym.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
50:43.7 25,000 2:01.7 194 967 807 65 134
2:00.9 1,000 2:00.9 198 981 32 66 119
1:57.8 2,000 1:57.8 214 1036 33 68 122
1:58.0 3,000 1:58.0 213 1033 33 68 122
1:58.7 4,000 1:58.7 209 1020 33 67 126
1:59.5 5,000 1:59.5 205 1005 33 67 126
1:59.7 6,000 1:59.7 204 1002 33 67 127
2:00.2 7,000 2:00.2 202 993 33 67 128
2:00.2 8,000 2:00.2 202 993 33 67 131
2:01.0 9,000 2:01.0 198 979 32 66 133
2:01.5 10,000 2:01.5 195 971 32 66 133
2:03.2 11,000 2:03.2 187 944 32 65 133
2:02.4 12,000 2:02.4 191 956 32 65 135
2:04.0 13,000 2:04.0 184 931 32 65 134
2:03.6 14,000 2:03.6 185 937 32 65 136
2:03.6 15,000 2:03.6 185 937 32 65 136
2:03.8 16,000 2:03.8 184 934 32 65 137
2:03.3 17,000 2:03.3 187 942 32 65 138
2:03.6 18,000 2:03.6 185 937 32 65 139
2:03.5 19,000 2:03.5 186 939 32 65 140
2:02.9 20,000 2:02.9 189 948 32 65 141
2:02.7 21,000 2:02.7 189 952 32 66 141
2:02.0 22,000 2:02.0 193 963 32 66 143
2:02.4 23,000 2:02.4 191 956 32 66 145
2:03.0 24,000 2:03.0 188 947 32 65 145
2:02.1 25,000 2:02.1 192 961 32 66 146

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Workout Graph

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