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Robert M.L. Snapper 25000m BikeErg

25,000m

Meters

50:43.7

Time

2:01.7

Pace

807

Calories

134

Heart Rate

Average Watts194
Calories Per Hour967
RPM65
Revolution Count3346
Power/kg2.11
Drag Factor141

May 25, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another rest day yesterday. Work to do again today so an early morning session. Same easy 25K at capped HR 122-146 (25km. - 25 splits), Quite a bit faster due to cooler temperature in Gym.

Splits

Time Meters Pace Watts Cal/Hr RPM
50:43.7 25,000m 2:01.7 194 967 65 134
2:00.9 1,000m 2:00.9 198 981 66 119
1:57.8 2,000m 1:57.8 214 1036 68 122
1:58.0 3,000m 1:58.0 213 1033 68 122
1:58.7 4,000m 1:58.7 209 1020 67 126
1:59.5 5,000m 1:59.5 205 1005 67 126
1:59.7 6,000m 1:59.7 204 1002 67 127
2:00.2 7,000m 2:00.2 202 993 67 128
2:00.2 8,000m 2:00.2 202 993 67 131
2:01.0 9,000m 2:01.0 198 979 66 133
2:01.5 10,000m 2:01.5 195 971 66 133
2:03.2 11,000m 2:03.2 187 944 65 133
2:02.4 12,000m 2:02.4 191 956 65 135
2:04.0 13,000m 2:04.0 184 931 65 134
2:03.6 14,000m 2:03.6 185 937 65 136
2:03.6 15,000m 2:03.6 185 937 65 136
2:03.8 16,000m 2:03.8 184 934 65 137
2:03.3 17,000m 2:03.3 187 942 65 138
2:03.6 18,000m 2:03.6 185 937 65 139
2:03.5 19,000m 2:03.5 186 939 65 140
2:02.9 20,000m 2:02.9 189 948 65 141
2:02.7 21,000m 2:02.7 189 952 66 141
2:02.0 22,000m 2:02.0 193 963 66 143
2:02.4 23,000m 2:02.4 191 956 66 145
2:03.0 24,000m 2:03.0 188 947 65 145
2:02.1 25,000m 2:02.1 192 961 66 146

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Workout Graph

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