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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:41.5

Time

2:01.3

Pace

970

Calories

137

Heart Rate

Average Watts196
Calories Per Hour973
RPM66
Revolution Count4022
Drag Factor140

May 31, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another capped HR session.
Now 30K with HR 123 - 152 (30 splits).
Target AHR 137,50 and 137,50 it was. Not too bad.
30' 14.970m.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:41.5 30,000 2:01.3 196 973 970 66 137
2:00.0 1,000 2:00.0 203 997 33 67 119
1:57.9 2,000 1:57.9 214 1034 33 68 122
1:57.0 3,000 1:57.0 219 1052 34 69 124
1:58.2 4,000 1:58.2 212 1029 33 68 126
1:58.2 5,000 1:58.2 212 1029 33 68 128
1:58.0 6,000 1:58.0 213 1033 33 68 128
1:58.8 7,000 1:58.8 209 1018 33 68 130
1:58.6 8,000 1:58.6 210 1022 33 68 130
2:00.4 9,000 2:00.4 201 990 33 67 133
2:01.6 10,000 2:01.6 195 969 32 66 134
2:01.2 11,000 2:01.2 197 976 32 66 135
2:03.2 12,000 2:03.2 187 944 32 66 134
2:02.7 13,000 2:02.7 189 952 32 66 134
2:02.9 14,000 2:02.9 189 948 32 65 137
2:03.4 15,000 2:03.4 186 941 32 65 137
2:03.0 16,000 2:03.0 188 947 32 65 138
2:02.9 17,000 2:02.9 189 948 32 65 141
2:03.7 18,000 2:03.7 185 936 32 65 139
2:03.2 19,000 2:03.2 187 944 32 66 142
2:02.8 20,000 2:02.8 189 950 32 65 142
2:03.0 21,000 2:03.0 188 947 32 65 141
2:02.9 22,000 2:02.9 189 948 32 65 143
2:02.3 23,000 2:02.3 191 958 32 66 145
2:02.5 24,000 2:02.5 190 955 32 66 145
2:02.6 25,000 2:02.6 190 953 32 66 147
2:02.9 26,000 2:02.9 189 948 32 65 148
2:01.8 27,000 2:01.8 194 966 32 67 149
2:03.0 28,000 2:03.0 188 947 32 65 150
2:01.4 29,000 2:01.4 196 973 32 66 151
2:01.4 30,000 2:01.4 196 973 32 67 152

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Workout Graph

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