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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:41.5

Time

2:01.3

Pace

970

Calories

137

Heart Rate

Average Watts196
Calories Per Hour973
RPM66
Revolution Count4022
Drag Factor140

May 31, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another capped HR session.
Now 30K with HR 123 - 152 (30 splits).
Target AHR 137,50 and 137,50 it was. Not too bad.
30' 14.970m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:41.5 30,000 2:01.3 196 973 66 137
2:00.0 1,000 2:00.0 203 997 67 119
1:57.9 2,000 1:57.9 214 1034 68 122
1:57.0 3,000 1:57.0 219 1052 69 124
1:58.2 4,000 1:58.2 212 1029 68 126
1:58.2 5,000 1:58.2 212 1029 68 128
1:58.0 6,000 1:58.0 213 1033 68 128
1:58.8 7,000 1:58.8 209 1018 68 130
1:58.6 8,000 1:58.6 210 1022 68 130
2:00.4 9,000 2:00.4 201 990 67 133
2:01.6 10,000 2:01.6 195 969 66 134
2:01.2 11,000 2:01.2 197 976 66 135
2:03.2 12,000 2:03.2 187 944 66 134
2:02.7 13,000 2:02.7 189 952 66 134
2:02.9 14,000 2:02.9 189 948 65 137
2:03.4 15,000 2:03.4 186 941 65 137
2:03.0 16,000 2:03.0 188 947 65 138
2:02.9 17,000 2:02.9 189 948 65 141
2:03.7 18,000 2:03.7 185 936 65 139
2:03.2 19,000 2:03.2 187 944 66 142
2:02.8 20,000 2:02.8 189 950 65 142
2:03.0 21,000 2:03.0 188 947 65 141
2:02.9 22,000 2:02.9 189 948 65 143
2:02.3 23,000 2:02.3 191 958 66 145
2:02.5 24,000 2:02.5 190 955 66 145
2:02.6 25,000 2:02.6 190 953 66 147
2:02.9 26,000 2:02.9 189 948 65 148
2:01.8 27,000 2:01.8 194 966 67 149
2:03.0 28,000 2:03.0 188 947 65 150
2:01.4 29,000 2:01.4 196 973 66 151
2:01.4 30,000 2:01.4 196 973 67 152

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Workout Graph

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