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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:00:41.5

Time

2:01.3

Pace

970

Calories

137

Heart Rate

Average Watts196
Calories Per Hour973
RPM66
Revolution Count4022
Power/kg2.13
Drag Factor140

May 31, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another capped HR session.
Now 30K with HR 123 - 152 (30 splits).
Target AHR 137,50 and 137,50 it was. Not too bad.
30' 14.970m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:41.5 30,000m 2:01.3 196 973 66 137
2:00.0 1,000m 2:00.0 203 997 67 119
1:57.9 2,000m 1:57.9 214 1034 68 122
1:57.0 3,000m 1:57.0 219 1052 69 124
1:58.2 4,000m 1:58.2 212 1029 68 126
1:58.2 5,000m 1:58.2 212 1029 68 128
1:58.0 6,000m 1:58.0 213 1033 68 128
1:58.8 7,000m 1:58.8 209 1018 68 130
1:58.6 8,000m 1:58.6 210 1022 68 130
2:00.4 9,000m 2:00.4 201 990 67 133
2:01.6 10,000m 2:01.6 195 969 66 134
2:01.2 11,000m 2:01.2 197 976 66 135
2:03.2 12,000m 2:03.2 187 944 66 134
2:02.7 13,000m 2:02.7 189 952 66 134
2:02.9 14,000m 2:02.9 189 948 65 137
2:03.4 15,000m 2:03.4 186 941 65 137
2:03.0 16,000m 2:03.0 188 947 65 138
2:02.9 17,000m 2:02.9 189 948 65 141
2:03.7 18,000m 2:03.7 185 936 65 139
2:03.2 19,000m 2:03.2 187 944 66 142
2:02.8 20,000m 2:02.8 189 950 65 142
2:03.0 21,000m 2:03.0 188 947 65 141
2:02.9 22,000m 2:02.9 189 948 65 143
2:02.3 23,000m 2:02.3 191 958 66 145
2:02.5 24,000m 2:02.5 190 955 66 145
2:02.6 25,000m 2:02.6 190 953 66 147
2:02.9 26,000m 2:02.9 189 948 65 148
2:01.8 27,000m 2:01.8 194 966 67 149
2:03.0 28,000m 2:03.0 188 947 65 150
2:01.4 29,000m 2:01.4 196 973 66 151
2:01.4 30,000m 2:01.4 196 973 67 152

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Workout Graph

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