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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:41.5

Time

2:01.3

Pace

970

Calories

137

Heart Rate

Average Watts196
Calories Per Hour958
RPM66
Revolution Count4022
Drag Factor140

May 31, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another capped HR session.
Now 30K with HR 123 - 152 (30 splits).
Target AHR 137,50 and 137,50 it was. Not too bad.
30' 14.970m.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:41.5 30,000 2:01.3 196 958 970 66 137
2:00.0 1,000 2:00.0 203 990 33 67 119
1:57.9 2,000 1:57.9 214 1007 33 68 122
1:57.0 3,000 1:57.0 219 1046 34 69 124
1:58.2 4,000 1:58.2 212 1005 33 68 126
1:58.2 5,000 1:58.2 212 1005 33 68 128
1:58.0 6,000 1:58.0 213 1006 33 68 128
1:58.8 7,000 1:58.8 209 1000 33 68 130
1:58.6 8,000 1:58.6 210 1001 33 68 130
2:00.4 9,000 2:00.4 201 986 33 67 133
2:01.6 10,000 2:01.6 195 947 32 66 134
2:01.2 11,000 2:01.2 197 950 32 66 135
2:03.2 12,000 2:03.2 187 935 32 66 134
2:02.7 13,000 2:02.7 189 938 32 66 134
2:02.9 14,000 2:02.9 189 937 32 65 137
2:03.4 15,000 2:03.4 186 933 32 65 137
2:03.0 16,000 2:03.0 188 936 32 65 138
2:02.9 17,000 2:02.9 189 937 32 65 141
2:03.7 18,000 2:03.7 185 931 32 65 139
2:03.2 19,000 2:03.2 187 935 32 66 142
2:02.8 20,000 2:02.8 189 938 32 65 142
2:03.0 21,000 2:03.0 188 936 32 65 141
2:02.9 22,000 2:02.9 189 937 32 65 143
2:02.3 23,000 2:02.3 191 941 32 66 145
2:02.5 24,000 2:02.5 190 940 32 66 145
2:02.6 25,000 2:02.6 190 939 32 66 147
2:02.9 26,000 2:02.9 189 937 32 65 148
2:01.8 27,000 2:01.8 194 945 32 67 149
2:03.0 28,000 2:03.0 188 936 32 65 150
2:01.4 29,000 2:01.4 196 948 32 66 151
2:01.4 30,000 2:01.4 196 948 32 67 152

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Workout Graph

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