Robert M.L. Snapper 15:00 SkiErg
3,610m
Meters
15:00.0
Time
2:04.6
Pace
224
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 44 |
| Stroke Count | 664 |
| Drag Factor | 134 |
June 01, 2019 07:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 44 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 44 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 43 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 42 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 43 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 43 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 45 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 45 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 46 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 45 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 45 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 44 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 44 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 44 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 47 |
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Workout Graph
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Hardly any Skiing. Just wanted to do a quick 15´boost.
Went pretty well in the end and rather good distance (for my standards). Last 2K faster than my PB.