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Robert M.L. Snapper 1:00:00 BikeErg

29,513m

Meters

1:00:00.0

Time

2:01.9

Pace

950

Calories

151

Heart Rate

Average Watts193
Calories Per Hour963
RPM66
Revolution Count4018
Power/kg2.1
Drag Factor134

June 02, 2019 18:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

It is full summer with 30,0C+. also in the Gym.
60´on the Bike. As normal HR goes up quickly but pace goes easy. 30´and 15.225m. and HR 160. After that try to keep the HR between 156-159

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,513m 2:01.9 193 963 66 151
2:00.0 980m 2:02.4 191 956 66 120
4:00.0 1,019m 1:57.7 214 1037 69 128
6:00.0 1,029m 1:56.6 221 1059 70 133
8:00.0 1,026m 1:56.9 219 1052 70 136
10:00.0 1,025m 1:57.0 218 1050 70 143
12:00.0 1,023m 1:57.3 217 1046 70 145
14:00.0 1,024m 1:57.1 217 1048 70 146
16:00.0 1,015m 1:58.2 212 1028 69 147
18:00.0 1,016m 1:58.1 212 1031 69 150
20:00.0 1,018m 1:57.8 214 1035 69 152
22:00.0 1,011m 1:58.6 209 1020 69 153
24:00.0 1,014m 1:58.3 211 1026 69 156
26:00.0 1,015m 1:58.2 212 1028 69 157
28:00.0 1,008m 1:59.0 207 1013 68 158
30:00.0 1,005m 1:59.4 206 1007 69 160
32:00.0 980m 2:02.4 191 956 67 158
34:00.0 975m 2:03.0 188 946 67 157
36:00.0 968m 2:03.9 184 932 65 157
38:00.0 963m 2:04.6 181 922 66 156
40:00.0 951m 2:06.1 174 899 64 157
42:00.0 943m 2:07.2 170 884 65 157
44:00.0 952m 2:06.0 175 901 65 157
46:00.0 947m 2:06.7 172 892 65 156
48:00.0 950m 2:06.3 174 897 64 157
50:00.0 946m 2:06.8 171 890 64 158
52:00.0 946m 2:06.8 171 890 65 158
54:00.0 944m 2:07.1 170 886 64 158
56:00.0 945m 2:06.9 171 888 64 159
58:00.0 945m 2:06.9 171 888 65 159
1:00:00.0 932m 2:08.7 164 864 63 159

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Workout Graph

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