Robert M.L. Snapper v500m/0:06r...3
2,000m
Meters
5:55.9
Time
1:54.6
Pace
104
Calories
131
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 55 |
June 03, 2019 09:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:55.9 | 2,000m | 1:54.6 | 232 | 1104 | 55 | 131 | |
| 1:55.5 | 500m |  |
1:55.5 | 227 | 1081 | 40 | 101 |
| r: 0:06 | |||||||
| 1:59.4 | 500m |  |
1:59.4 | 206 | 1007 | 53 | 145 |
| r: 0:06 | |||||||
| 1:49.1 | 1,000m |  |
1:49.1 | 270 | 1227 | 73 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just a month ago I discovered the Ergathlon challenge.
Do not train for it but do once in a while a test. First super sprint Ergathlon on 02/05/19. Now 1 month later know how it works and feels. In a way quite easy as it is only a 6 minute burst. After burning is intense. New WB by quite some margin.