Robert M.L. Snapper 6000m row
6,000m
Meters
25:24.8
Time
2:07.0
Pace
373
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 893 |
| Drag Factor | 137 |
June 04, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 6,000m | 2:07.0 | 171 | 887 | 35 | 148 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 36 | 129 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 36 | 134 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 35 | 141 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 36 | 146 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 35 | 148 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 35 | 149 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 35 | 151 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 35 | 153 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 35 | 155 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 34 | 156 |
| 2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 35 | 159 |
| 2:04.1 | 6,000m | 2:04.1 | 183 | 930 | 35 | 162 |
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Workout Graph
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New handle bar on the Rower. Not that it makes allot of difference. Low on energy but sat down for a 6K. SB which was very soft.