Robert M.L. Snapper 15:00 SkiErg
3,638m
Meters
15:00.0
Time
2:03.6
Pace
226
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 44 |
| Stroke Count | 666 |
| Drag Factor | 135 |
June 06, 2019 09:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 44 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 109 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 44 | 130 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | 134 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 44 | 141 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | 144 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | 146 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 147 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 44 | 151 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 151 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | 154 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 155 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 46 | 157 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 44 | 158 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 160 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just another quick 15' on the Ski Erg.
PB in fact and pace close to 2k PB, which could be broken soon.