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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:00:52.6

Time

2:01.7

Pace

968

Calories

137

Heart Rate

Average Watts194
Calories Per Hour967
RPM66
Revolution Count4040
Power/kg2.11
Drag Factor139

June 07, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

These easy HR Capped hours are nice to do something without a WU. Now 30K and 30 splits Capped HR 123-152. Should be AHR HR 137.50 and was a bit less with 137,13.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:52.6 30,000m 2:01.7 194 967 66 137
2:00.9 1,000m 2:00.9 198 981 67 123
1:59.6 2,000m 1:59.6 205 1004 67 125
1:59.8 3,000m 1:59.8 204 1000 68 126
2:00.7 4,000m 2:00.7 199 985 67 125
2:00.9 5,000m 2:00.9 198 981 67 128
2:01.6 6,000m 2:01.6 195 969 67 127
2:02.0 7,000m 2:02.0 193 963 66 129
2:01.8 8,000m 2:01.8 194 966 66 133
2:02.5 9,000m 2:02.5 190 955 66 133
2:03.5 10,000m 2:03.5 186 939 66 134
2:03.6 11,000m 2:03.6 185 937 65 133
2:03.8 12,000m 2:03.8 184 934 65 133
2:03.1 13,000m 2:03.1 188 945 66 132
2:03.5 14,000m 2:03.5 186 939 66 132
2:03.0 15,000m 2:03.0 188 947 66 136
2:03.1 16,000m 2:03.1 188 945 65 138
2:03.1 17,000m 2:03.1 188 945 66 138
2:02.4 18,000m 2:02.4 191 956 66 140
2:02.9 19,000m 2:02.9 189 948 66 140
2:02.3 20,000m 2:02.3 191 958 66 141
2:01.7 21,000m 2:01.7 194 968 67 143
2:01.9 22,000m 2:01.9 193 964 66 143
2:01.6 23,000m 2:01.6 195 969 67 144
2:01.7 24,000m 2:01.7 194 968 66 145
2:01.1 25,000m 2:01.1 197 978 67 145
2:00.6 26,000m 2:00.6 200 986 67 147
2:00.7 27,000m 2:00.7 199 985 67 148
1:59.9 28,000m 1:59.9 203 998 67 150
2:00.0 29,000m 2:00.0 203 997 67 151
1:59.1 30,000m 1:59.1 207 1013 68 152

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Workout Graph

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