Sign Up

Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:52.6

Time

2:01.7

Pace

968

Calories

137

Heart Rate

Average Watts194
Calories Per Hour967
RPM66
Revolution Count4040
Drag Factor139

June 07, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

These easy HR Capped hours are nice to do something without a WU. Now 30K and 30 splits Capped HR 123-152. Should be AHR HR 137.50 and was a bit less with 137,13.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:52.6 30,000 2:01.7 194 967 968 66 137
2:00.9 1,000 2:00.9 198 981 32 67 123
1:59.6 2,000 1:59.6 205 1004 33 67 125
1:59.8 3,000 1:59.8 204 1000 33 68 126
2:00.7 4,000 2:00.7 199 985 33 67 125
2:00.9 5,000 2:00.9 198 981 32 67 128
2:01.6 6,000 2:01.6 195 969 32 67 127
2:02.0 7,000 2:02.0 193 963 32 66 129
2:01.8 8,000 2:01.8 194 966 32 66 133
2:02.5 9,000 2:02.5 190 955 32 66 133
2:03.5 10,000 2:03.5 186 939 32 66 134
2:03.6 11,000 2:03.6 185 937 32 65 133
2:03.8 12,000 2:03.8 184 934 32 65 133
2:03.1 13,000 2:03.1 188 945 32 66 132
2:03.5 14,000 2:03.5 186 939 32 66 132
2:03.0 15,000 2:03.0 188 947 32 66 136
2:03.1 16,000 2:03.1 188 945 32 65 138
2:03.1 17,000 2:03.1 188 945 32 66 138
2:02.4 18,000 2:02.4 191 956 32 66 140
2:02.9 19,000 2:02.9 189 948 32 66 140
2:02.3 20,000 2:02.3 191 958 32 66 141
2:01.7 21,000 2:01.7 194 968 32 67 143
2:01.9 22,000 2:01.9 193 964 32 66 143
2:01.6 23,000 2:01.6 195 969 32 67 144
2:01.7 24,000 2:01.7 194 968 32 66 145
2:01.1 25,000 2:01.1 197 978 32 67 145
2:00.6 26,000 2:00.6 200 986 33 67 147
2:00.7 27,000 2:00.7 199 985 33 67 148
1:59.9 28,000 1:59.9 203 998 33 67 150
2:00.0 29,000 2:00.0 203 997 33 67 151
1:59.1 30,000 1:59.1 207 1013 33 68 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.