Sign Up

Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:52.6

Time

2:01.7

Pace

968

Calories

137

Heart Rate

Average Watts194
Calories Per Hour967
RPM66
Revolution Count4040
Drag Factor139

June 07, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

These easy HR Capped hours are nice to do something without a WU. Now 30K and 30 splits Capped HR 123-152. Should be AHR HR 137.50 and was a bit less with 137,13.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:52.6 30,000 2:01.7 194 967 66 137
2:00.9 1,000 2:00.9 198 981 67 123
1:59.6 2,000 1:59.6 205 1004 67 125
1:59.8 3,000 1:59.8 204 1000 68 126
2:00.7 4,000 2:00.7 199 985 67 125
2:00.9 5,000 2:00.9 198 981 67 128
2:01.6 6,000 2:01.6 195 969 67 127
2:02.0 7,000 2:02.0 193 963 66 129
2:01.8 8,000 2:01.8 194 966 66 133
2:02.5 9,000 2:02.5 190 955 66 133
2:03.5 10,000 2:03.5 186 939 66 134
2:03.6 11,000 2:03.6 185 937 65 133
2:03.8 12,000 2:03.8 184 934 65 133
2:03.1 13,000 2:03.1 188 945 66 132
2:03.5 14,000 2:03.5 186 939 66 132
2:03.0 15,000 2:03.0 188 947 66 136
2:03.1 16,000 2:03.1 188 945 65 138
2:03.1 17,000 2:03.1 188 945 66 138
2:02.4 18,000 2:02.4 191 956 66 140
2:02.9 19,000 2:02.9 189 948 66 140
2:02.3 20,000 2:02.3 191 958 66 141
2:01.7 21,000 2:01.7 194 968 67 143
2:01.9 22,000 2:01.9 193 964 66 143
2:01.6 23,000 2:01.6 195 969 67 144
2:01.7 24,000 2:01.7 194 968 66 145
2:01.1 25,000 2:01.1 197 978 67 145
2:00.6 26,000 2:00.6 200 986 67 147
2:00.7 27,000 2:00.7 199 985 67 148
1:59.9 28,000 1:59.9 203 998 67 150
2:00.0 29,000 2:00.0 203 997 67 151
1:59.1 30,000 1:59.1 207 1013 68 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.