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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:52.6

Time

2:01.7

Pace

968

Calories

137

Heart Rate

Average Watts194
Calories Per Hour954
RPM66
Revolution Count4040
Drag Factor139

June 07, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

These easy HR Capped hours are nice to do something without a WU. Now 30K and 30 splits Capped HR 123-152. Should be AHR HR 137.50 and was a bit less with 137,13.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:52.6 30,000 2:01.7 194 954 968 66 137
2:00.9 1,000 2:00.9 198 952 32 67 123
1:59.6 2,000 1:59.6 205 993 33 67 125
1:59.8 3,000 1:59.8 204 991 33 68 126
2:00.7 4,000 2:00.7 199 984 33 67 125
2:00.9 5,000 2:00.9 198 952 32 67 128
2:01.6 6,000 2:01.6 195 947 32 67 127
2:02.0 7,000 2:02.0 193 944 32 66 129
2:01.8 8,000 2:01.8 194 945 32 66 133
2:02.5 9,000 2:02.5 190 940 32 66 133
2:03.5 10,000 2:03.5 186 932 32 66 134
2:03.6 11,000 2:03.6 185 932 32 65 133
2:03.8 12,000 2:03.8 184 930 32 65 133
2:03.1 13,000 2:03.1 188 935 32 66 132
2:03.5 14,000 2:03.5 186 932 32 66 132
2:03.0 15,000 2:03.0 188 936 32 66 136
2:03.1 16,000 2:03.1 188 935 32 65 138
2:03.1 17,000 2:03.1 188 935 32 66 138
2:02.4 18,000 2:02.4 191 941 32 66 140
2:02.9 19,000 2:02.9 189 937 32 66 140
2:02.3 20,000 2:02.3 191 941 32 66 141
2:01.7 21,000 2:01.7 194 946 32 67 143
2:01.9 22,000 2:01.9 193 945 32 66 143
2:01.6 23,000 2:01.6 195 947 32 67 144
2:01.7 24,000 2:01.7 194 946 32 66 145
2:01.1 25,000 2:01.1 197 951 32 67 145
2:00.6 26,000 2:00.6 200 985 33 67 147
2:00.7 27,000 2:00.7 199 984 33 67 148
1:59.9 28,000 1:59.9 203 990 33 67 150
2:00.0 29,000 2:00.0 203 990 33 67 151
1:59.1 30,000 1:59.1 207 997 33 68 152

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Workout Graph

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