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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:52.6

Time

2:01.7

Pace

968

Calories

137

Heart Rate

Average Watts194
Calories Per Hour954
RPM66
Revolution Count4040
Power/kg2.16
Drag Factor139

June 07, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

These easy HR Capped hours are nice to do something without a WU. Now 30K and 30 splits Capped HR 123-152. Should be AHR HR 137.50 and was a bit less with 137,13.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:52.6 30,000 2:01.7 194 954 968 66 137
2:00.9 1,000 2:00.9 198 952 32 67 123
1:59.6 2,000 1:59.6 205 993 33 67 125
1:59.8 3,000 1:59.8 204 991 33 68 126
2:00.7 4,000 2:00.7 199 984 33 67 125
2:00.9 5,000 2:00.9 198 952 32 67 128
2:01.6 6,000 2:01.6 195 947 32 67 127
2:02.0 7,000 2:02.0 193 944 32 66 129
2:01.8 8,000 2:01.8 194 945 32 66 133
2:02.5 9,000 2:02.5 190 940 32 66 133
2:03.5 10,000 2:03.5 186 932 32 66 134
2:03.6 11,000 2:03.6 185 932 32 65 133
2:03.8 12,000 2:03.8 184 930 32 65 133
2:03.1 13,000 2:03.1 188 935 32 66 132
2:03.5 14,000 2:03.5 186 932 32 66 132
2:03.0 15,000 2:03.0 188 936 32 66 136
2:03.1 16,000 2:03.1 188 935 32 65 138
2:03.1 17,000 2:03.1 188 935 32 66 138
2:02.4 18,000 2:02.4 191 941 32 66 140
2:02.9 19,000 2:02.9 189 937 32 66 140
2:02.3 20,000 2:02.3 191 941 32 66 141
2:01.7 21,000 2:01.7 194 946 32 67 143
2:01.9 22,000 2:01.9 193 945 32 66 143
2:01.6 23,000 2:01.6 195 947 32 67 144
2:01.7 24,000 2:01.7 194 946 32 66 145
2:01.1 25,000 2:01.1 197 951 32 67 145
2:00.6 26,000 2:00.6 200 985 33 67 147
2:00.7 27,000 2:00.7 199 984 33 67 148
1:59.9 28,000 1:59.9 203 990 33 67 150
2:00.0 29,000 2:00.0 203 990 33 67 151
1:59.1 30,000 1:59.1 207 997 33 68 152

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Workout Graph

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