Robert M.L. Snapper 4:00 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
65
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 138 |
June 08, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 38 | 142 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 118 |
| 1:00.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 137 |
| 1:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 143 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 38 | 146 |
| 2:30.0 | 124m | 2:00.9 | 198 | 980 | ||
| 3:00.0 | 125m | 2:00.0 | 203 | 997 | 36 | 150 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 150 |
| 4:00.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 153 |
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Workout Graph
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4´with target 1000m. Made it but not easy