Robert M.L. Snapper 15:00 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
225
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 137 |
June 08, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 35 | 135 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 112 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 123 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 125 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 127 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 130 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 133 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 134 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 136 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 137 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 142 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 144 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 145 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 147 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 149 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 151 |
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Pfff do not like rowing anymore.
15´kind of WU as I wanted to do some short distances.
Struggle to get over 3600m.
Kess than skiing