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Robert M.L. Snapper 34000m BikeErg

34,000m

Meters

1:09:26.4

Time

2:02.5

Pace

1088

Calories

138

Heart Rate

Average Watts190
Calories Per Hour954
RPM66
Revolution Count4605
Power/kg2.07
Drag Factor136

June 09, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

A bit longer aerobic session. 34K with capped HR 123-156. Stayed even a bit under it. Had to make some affort to reach the HR target during the last 8K

Splits

Time Meters Pace Watts Cal/Hr RPM
1:09:26.4 34,000m 2:02.5 190 954 66 138
2:01.4 1,000m 2:01.4 196 973 67 122
2:00.5 2,000m 2:00.5 200 988 67 124
2:01.4 3,000m 2:01.4 196 973 67 126
2:02.2 4,000m 2:02.2 192 960 67 126
2:02.5 5,000m 2:02.5 190 955 66 126
2:02.8 6,000m 2:02.8 189 950 66 127
2:02.9 7,000m 2:02.9 189 948 66 128
2:03.6 8,000m 2:03.6 185 937 66 127
2:03.0 9,000m 2:03.0 188 947 66 131
2:04.0 10,000m 2:04.0 184 931 65 132
2:04.8 11,000m 2:04.8 180 919 65 133
2:03.6 12,000m 2:03.6 185 937 66 133
2:04.8 13,000m 2:04.8 180 919 65 134
2:04.2 14,000m 2:04.2 183 928 66 136
2:04.3 15,000m 2:04.3 182 927 65 136
2:03.8 16,000m 2:03.8 184 934 66 137
2:03.3 17,000m 2:03.3 187 942 66 138
2:03.2 18,000m 2:03.2 187 944 66 138
2:03.2 19,000m 2:03.2 187 944 66 140
2:02.7 20,000m 2:02.7 189 952 66 141
2:02.7 21,000m 2:02.7 189 952 66 142
2:02.7 22,000m 2:02.7 189 952 67 140
2:01.8 23,000m 2:01.8 194 966 67 145
2:02.1 24,000m 2:02.1 192 961 66 146
2:02.6 25,000m 2:02.6 190 953 67 146
2:02.8 26,000m 2:02.8 189 950 66 147
2:02.0 27,000m 2:02.0 193 963 67 149
2:01.9 28,000m 2:01.9 193 964 66 149
2:02.0 29,000m 2:02.0 193 963 67 149
2:01.4 30,000m 2:01.4 196 973 67 151
2:01.1 31,000m 2:01.1 197 978 67 153
2:01.0 32,000m 2:01.0 198 979 67 154
2:01.0 33,000m 2:01.0 198 979 67 155
1:59.2 34,000m 1:59.2 207 1011 68 155

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Workout Graph

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