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Robert M.L. Snapper 10000m SkiErg

10,000

Meters

43:00.6

Time

2:09.0

Pace

611

Calories

150

Heart Rate

Average Watts163
Calories Per Hour852
Stroke Rate43
Stroke Count1876
Drag Factor132

June 10, 2019 18:06:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Seriously tired. Too much physical work and too little sleep. Despite that at the end of the day wanted to set a time for the 10K on Ski Erg. I know this is torture. Always start slowly but always get carried away. 30´just over 7000m. After that hard work but managed to shave of nearly 60 sec. of my PB. Just failed to dive under 43

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.6 10,000 2:09.0 163 852 611 43 150
2:13.8 500 2:13.8 146 780 29 44 120
2:09.4 1,000 2:09.4 162 834 30 43 126
2:08.1 1,500 2:08.1 167 871 31 44 135
2:08.1 2,000 2:08.1 167 871 31 44 140
2:07.9 2,500 2:07.9 167 872 31 44 142
2:08.0 3,000 2:08.0 167 871 31 44 147
2:07.9 3,500 2:07.9 167 872 31 44 148
2:08.3 4,000 2:08.3 166 841 30 44 150
2:07.8 4,500 2:07.8 168 873 31 45 154
2:07.7 5,000 2:07.7 168 873 31 45 156
2:08.1 5,500 2:08.1 167 871 31 45 157
2:08.1 6,000 2:08.1 167 871 31 45 159
2:08.2 6,500 2:08.2 166 870 31 44 161
2:07.8 7,000 2:07.8 168 873 31 45 161
2:10.1 7,500 2:10.1 159 830 30 42 160
2:11.6 8,000 2:11.6 154 820 30 43 161
2:11.9 8,500 2:11.9 153 818 30 43 158
2:13.3 9,000 2:13.3 148 783 29 41 161
2:10.9 9,500 2:10.9 156 825 30 40 162
2:03.7 10,000 2:03.7 185 931 32 43 161

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Workout Graph

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