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Robert M.L. Snapper 10000m SkiErg

10,000

Meters

43:00.6

Time

2:09.0

Pace

611

Calories

150

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate43
Stroke Count1876
Drag Factor132

June 10, 2019 18:06:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Seriously tired. Too much physical work and too little sleep. Despite that at the end of the day wanted to set a time for the 10K on Ski Erg. I know this is torture. Always start slowly but always get carried away. 30´just over 7000m. After that hard work but managed to shave of nearly 60 sec. of my PB. Just failed to dive under 43

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.6 10,000 2:09.0 163 860 43 150
2:13.8 500 2:13.8 146 802 44 120
2:09.4 1,000 2:09.4 162 855 43 126
2:08.1 1,500 2:08.1 167 873 44 135
2:08.1 2,000 2:08.1 167 873 44 140
2:07.9 2,500 2:07.9 167 875 44 142
2:08.0 3,000 2:08.0 167 874 44 147
2:07.9 3,500 2:07.9 167 875 44 148
2:08.3 4,000 2:08.3 166 870 44 150
2:07.8 4,500 2:07.8 168 877 45 154
2:07.7 5,000 2:07.7 168 878 45 156
2:08.1 5,500 2:08.1 167 873 45 157
2:08.1 6,000 2:08.1 167 873 45 159
2:08.2 6,500 2:08.2 166 871 44 161
2:07.8 7,000 2:07.8 168 877 45 161
2:10.1 7,500 2:10.1 159 847 42 160
2:11.6 8,000 2:11.6 154 828 43 161
2:11.9 8,500 2:11.9 153 824 43 158
2:13.3 9,000 2:13.3 148 808 41 161
2:10.9 9,500 2:10.9 156 837 40 162
2:03.7 10,000 2:03.7 185 936 43 161

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Workout Graph

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