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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:55.3

Time

2:05.8

Pace

936

Calories

137

Heart Rate

Average Watts176
Calories Per Hour904
RPM64
Revolution Count4085
Drag Factor134

June 15, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

At the end of long working day in and around the houses a 30K at the usual capped HR 123-152.
Within the limits.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:55.3 30,000 2:05.8 176 904 64 137
2:01.8 1,000 2:01.8 194 966 67 122
2:00.8 2,000 2:00.8 199 983 68 122
2:00.5 3,000 2:00.5 200 988 68 124
2:00.9 4,000 2:00.9 198 981 67 127
2:03.0 5,000 2:03.0 188 947 67 127
2:04.3 6,000 2:04.3 182 927 66 129
2:05.2 7,000 2:05.2 178 913 65 132
2:07.7 8,000 2:07.7 168 878 64 131
2:08.5 9,000 2:08.5 165 867 63 132
2:08.0 10,000 2:08.0 167 874 64 133
2:08.1 11,000 2:08.1 167 873 64 133
2:07.2 12,000 2:07.2 170 885 64 134
2:06.9 13,000 2:06.9 171 889 65 134
2:07.1 14,000 2:07.1 170 886 64 137
2:07.4 15,000 2:07.4 169 882 64 136
2:07.1 16,000 2:07.1 170 886 64 138
2:07.5 17,000 2:07.5 169 881 64 138
2:06.6 18,000 2:06.6 172 893 64 139
2:07.1 19,000 2:07.1 170 886 64 140
2:07.2 20,000 2:07.2 170 885 64 142
2:07.3 21,000 2:07.3 170 883 64 143
2:06.9 22,000 2:06.9 171 889 65 144
2:06.2 23,000 2:06.2 174 899 65 144
2:06.3 24,000 2:06.3 174 897 65 145
2:05.6 25,000 2:05.6 177 907 65 147
2:06.1 26,000 2:06.1 175 900 65 147
2:05.9 27,000 2:05.9 175 903 65 149
2:05.6 28,000 2:05.6 177 907 65 149
2:05.4 29,000 2:05.4 177 910 65 151
2:07.0 30,000 2:07.0 171 888 64 152

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Workout Graph

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