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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:55.3

Time

2:05.8

Pace

936

Calories

137

Heart Rate

Average Watts176
Calories Per Hour904
RPM64
Revolution Count4085
Drag Factor134

June 15, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

At the end of long working day in and around the houses a 30K at the usual capped HR 123-152.
Within the limits.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:55.3 30,000 2:05.8 176 904 936 64 137
2:01.8 1,000 2:01.8 194 966 32 67 122
2:00.8 2,000 2:00.8 199 983 32 68 122
2:00.5 3,000 2:00.5 200 988 33 68 124
2:00.9 4,000 2:00.9 198 981 32 67 127
2:03.0 5,000 2:03.0 188 947 32 67 127
2:04.3 6,000 2:04.3 182 927 32 66 129
2:05.2 7,000 2:05.2 178 913 31 65 132
2:07.7 8,000 2:07.7 168 878 31 64 131
2:08.5 9,000 2:08.5 165 867 30 63 132
2:08.0 10,000 2:08.0 167 874 31 64 133
2:08.1 11,000 2:08.1 167 873 31 64 133
2:07.2 12,000 2:07.2 170 885 31 64 134
2:06.9 13,000 2:06.9 171 889 31 65 134
2:07.1 14,000 2:07.1 170 886 31 64 137
2:07.4 15,000 2:07.4 169 882 31 64 136
2:07.1 16,000 2:07.1 170 886 31 64 138
2:07.5 17,000 2:07.5 169 881 31 64 138
2:06.6 18,000 2:06.6 172 893 31 64 139
2:07.1 19,000 2:07.1 170 886 31 64 140
2:07.2 20,000 2:07.2 170 885 31 64 142
2:07.3 21,000 2:07.3 170 883 31 64 143
2:06.9 22,000 2:06.9 171 889 31 65 144
2:06.2 23,000 2:06.2 174 899 31 65 144
2:06.3 24,000 2:06.3 174 897 31 65 145
2:05.6 25,000 2:05.6 177 907 31 65 147
2:06.1 26,000 2:06.1 175 900 31 65 147
2:05.9 27,000 2:05.9 175 903 31 65 149
2:05.6 28,000 2:05.6 177 907 31 65 149
2:05.4 29,000 2:05.4 177 910 31 65 151
2:07.0 30,000 2:07.0 171 888 31 64 152

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Workout Graph

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