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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:55.3

Time

2:05.8

Pace

936

Calories

137

Heart Rate

Average Watts176
Calories Per Hour892
RPM64
Revolution Count4085
Drag Factor134

June 15, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

At the end of long working day in and around the houses a 30K at the usual capped HR 123-152.
Within the limits.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:55.3 30,000 2:05.8 176 892 936 64 137
2:01.8 1,000 2:01.8 194 945 32 67 122
2:00.8 2,000 2:00.8 199 953 32 68 122
2:00.5 3,000 2:00.5 200 985 33 68 124
2:00.9 4,000 2:00.9 198 952 32 67 127
2:03.0 5,000 2:03.0 188 936 32 67 127
2:04.3 6,000 2:04.3 182 926 32 66 129
2:05.2 7,000 2:05.2 178 891 31 65 132
2:07.7 8,000 2:07.7 168 873 31 64 131
2:08.5 9,000 2:08.5 165 840 30 63 132
2:08.0 10,000 2:08.0 167 871 31 64 133
2:08.1 11,000 2:08.1 167 871 31 64 133
2:07.2 12,000 2:07.2 170 877 31 64 134
2:06.9 13,000 2:06.9 171 879 31 65 134
2:07.1 14,000 2:07.1 170 878 31 64 137
2:07.4 15,000 2:07.4 169 875 31 64 136
2:07.1 16,000 2:07.1 170 878 31 64 138
2:07.5 17,000 2:07.5 169 875 31 64 138
2:06.6 18,000 2:06.6 172 881 31 64 139
2:07.1 19,000 2:07.1 170 878 31 64 140
2:07.2 20,000 2:07.2 170 877 31 64 142
2:07.3 21,000 2:07.3 170 876 31 64 143
2:06.9 22,000 2:06.9 171 879 31 65 144
2:06.2 23,000 2:06.2 174 884 31 65 144
2:06.3 24,000 2:06.3 174 883 31 65 145
2:05.6 25,000 2:05.6 177 888 31 65 147
2:06.1 26,000 2:06.1 175 885 31 65 147
2:05.9 27,000 2:05.9 175 886 31 65 149
2:05.6 28,000 2:05.6 177 888 31 65 149
2:05.4 29,000 2:05.4 177 889 31 65 151
2:07.0 30,000 2:07.0 171 878 31 64 152

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Workout Graph

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