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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:02:55.3

Time

2:05.8

Pace

936

Calories

137

Heart Rate

Average Watts176
Calories Per Hour904
RPM64
Revolution Count4085
Power/kg1.91
Drag Factor134

June 15, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

At the end of long working day in and around the houses a 30K at the usual capped HR 123-152.
Within the limits.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:55.3 30,000m 2:05.8 176 904 64 137
2:01.8 1,000m 2:01.8 194 966 67 122
2:00.8 2,000m 2:00.8 199 983 68 122
2:00.5 3,000m 2:00.5 200 988 68 124
2:00.9 4,000m 2:00.9 198 981 67 127
2:03.0 5,000m 2:03.0 188 947 67 127
2:04.3 6,000m 2:04.3 182 927 66 129
2:05.2 7,000m 2:05.2 178 913 65 132
2:07.7 8,000m 2:07.7 168 878 64 131
2:08.5 9,000m 2:08.5 165 867 63 132
2:08.0 10,000m 2:08.0 167 874 64 133
2:08.1 11,000m 2:08.1 167 873 64 133
2:07.2 12,000m 2:07.2 170 885 64 134
2:06.9 13,000m 2:06.9 171 889 65 134
2:07.1 14,000m 2:07.1 170 886 64 137
2:07.4 15,000m 2:07.4 169 882 64 136
2:07.1 16,000m 2:07.1 170 886 64 138
2:07.5 17,000m 2:07.5 169 881 64 138
2:06.6 18,000m 2:06.6 172 893 64 139
2:07.1 19,000m 2:07.1 170 886 64 140
2:07.2 20,000m 2:07.2 170 885 64 142
2:07.3 21,000m 2:07.3 170 883 64 143
2:06.9 22,000m 2:06.9 171 889 65 144
2:06.2 23,000m 2:06.2 174 899 65 144
2:06.3 24,000m 2:06.3 174 897 65 145
2:05.6 25,000m 2:05.6 177 907 65 147
2:06.1 26,000m 2:06.1 175 900 65 147
2:05.9 27,000m 2:05.9 175 903 65 149
2:05.6 28,000m 2:05.6 177 907 65 149
2:05.4 29,000m 2:05.4 177 910 65 151
2:07.0 30,000m 2:07.0 171 888 64 152

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Workout Graph

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