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Robert M.L. Snapper 30:00 BikeErg

15,060m

Meters

30:00.0

Time

1:59.5

Pace

495

Calories

140

Heart Rate

Average Watts205
Calories Per Hour1005
RPM68
Revolution Count2053
Power/kg2.23
Drag Factor134

June 16, 2019 18:51:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Same as a couple pf days ago. 30' with 15 splits of just under 2:00.

has some 11 hours of DYI done. Feels easy enough. Not sure where I get the energy from.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,060m 1:59.5 205 1005 68 140
2:00.0 1,004m 1:59.5 205 1005 68 125
4:00.0 1,005m 1:59.4 206 1007 68 125
6:00.0 1,004m 1:59.5 205 1005 69 128
8:00.0 1,003m 1:59.6 204 1003 68 131
10:00.0 1,002m 1:59.7 204 1001 69 133
12:00.0 1,004m 1:59.5 205 1005 68 139
14:00.0 1,003m 1:59.6 204 1003 69 142
16:00.0 1,002m 1:59.7 204 1001 68 143
18:00.0 1,004m 1:59.5 205 1005 68 145
20:00.0 1,003m 1:59.6 204 1003 68 145
22:00.0 1,003m 1:59.6 204 1003 68 147
24:00.0 1,003m 1:59.6 204 1003 68 150
26:00.0 1,013m 1:58.4 211 1024 69 152
28:00.0 1,004m 1:59.5 205 1005 68 154
30:00.0 1,001m 1:59.8 203 999 69 154

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