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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:52.4

Time

2:02.6

Pace

640

Calories

140

Heart Rate

Average Watts190
Calories Per Hour953
RPM66
Revolution Count2735
Drag Factor132

June 18, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Pretty tired and lack of energy to work-out.
Dragged myself to the BE and opted to do a 20K with Capped HR. 20 splits starting with HR 122 and each split 2 beats higher till 160.

Splits

Time Meters Pace Watts Cal/Hr RPM
40:52.4 20,000 2:02.6 190 953 66 140
2:07.1 1,000 2:07.1 170 886 64 120
2:05.0 2,000 2:05.0 179 916 66 121
2:03.8 3,000 2:03.8 184 934 66 123
2:03.4 4,000 2:03.4 186 941 67 128
2:03.2 5,000 2:03.2 187 944 66 128
2:03.8 6,000 2:03.8 184 934 66 131
2:05.4 7,000 2:05.4 177 910 66 136
2:05.6 8,000 2:05.6 177 907 65 137
2:05.1 9,000 2:05.1 179 915 66 139
2:05.4 10,000 2:05.4 177 910 66 141
2:03.5 11,000 2:03.5 186 939 67 143
2:02.7 12,000 2:02.7 189 952 67 143
2:01.6 13,000 2:01.6 195 969 68 146
2:01.9 14,000 2:01.9 193 964 67 146
2:01.0 15,000 2:01.0 198 979 68 149
2:00.0 16,000 2:00.0 203 997 68 151
1:59.6 17,000 1:59.6 205 1004 69 154
1:58.3 18,000 1:58.3 211 1027 69 156
1:59.4 19,000 1:59.4 206 1007 68 158
1:56.7 20,000 1:56.7 220 1057 70 161

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Workout Graph

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