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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

40:52.4

Time

2:02.6

Pace

640

Calories

140

Heart Rate

Average Watts190
Calories Per Hour953
RPM66
Revolution Count2735
Power/kg2.07
Drag Factor132

June 18, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Pretty tired and lack of energy to work-out.
Dragged myself to the BE and opted to do a 20K with Capped HR. 20 splits starting with HR 122 and each split 2 beats higher till 160.

Splits

Time Meters Pace Watts Cal/Hr RPM
40:52.4 20,000m 2:02.6 190 953 66 140
2:07.1 1,000m 2:07.1 170 886 64 120
2:05.0 2,000m 2:05.0 179 916 66 121
2:03.8 3,000m 2:03.8 184 934 66 123
2:03.4 4,000m 2:03.4 186 941 67 128
2:03.2 5,000m 2:03.2 187 944 66 128
2:03.8 6,000m 2:03.8 184 934 66 131
2:05.4 7,000m 2:05.4 177 910 66 136
2:05.6 8,000m 2:05.6 177 907 65 137
2:05.1 9,000m 2:05.1 179 915 66 139
2:05.4 10,000m 2:05.4 177 910 66 141
2:03.5 11,000m 2:03.5 186 939 67 143
2:02.7 12,000m 2:02.7 189 952 67 143
2:01.6 13,000m 2:01.6 195 969 68 146
2:01.9 14,000m 2:01.9 193 964 67 146
2:01.0 15,000m 2:01.0 198 979 68 149
2:00.0 16,000m 2:00.0 203 997 68 151
1:59.6 17,000m 1:59.6 205 1004 69 154
1:58.3 18,000m 1:58.3 211 1027 69 156
1:59.4 19,000m 1:59.4 206 1007 68 158
1:56.7 20,000m 1:56.7 220 1057 70 161

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Workout Graph

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