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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:52.4

Time

2:02.6

Pace

640

Calories

140

Heart Rate

Average Watts190
Calories Per Hour939
RPM66
Revolution Count2735
Drag Factor132

June 18, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Pretty tired and lack of energy to work-out.
Dragged myself to the BE and opted to do a 20K with Capped HR. 20 splits starting with HR 122 and each split 2 beats higher till 160.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:52.4 20,000 2:02.6 190 939 640 66 140
2:07.1 1,000 2:07.1 170 878 31 64 120
2:05.0 2,000 2:05.0 179 892 31 66 121
2:03.8 3,000 2:03.8 184 930 32 66 123
2:03.4 4,000 2:03.4 186 933 32 67 128
2:03.2 5,000 2:03.2 187 935 32 66 128
2:03.8 6,000 2:03.8 184 930 32 66 131
2:05.4 7,000 2:05.4 177 889 31 66 136
2:05.6 8,000 2:05.6 177 888 31 65 137
2:05.1 9,000 2:05.1 179 892 31 66 139
2:05.4 10,000 2:05.4 177 889 31 66 141
2:03.5 11,000 2:03.5 186 932 32 67 143
2:02.7 12,000 2:02.7 189 938 32 67 143
2:01.6 13,000 2:01.6 195 947 32 68 146
2:01.9 14,000 2:01.9 193 945 32 67 146
2:01.0 15,000 2:01.0 198 952 32 68 149
2:00.0 16,000 2:00.0 203 990 33 68 151
1:59.6 17,000 1:59.6 205 993 33 69 154
1:58.3 18,000 1:58.3 211 1004 33 69 156
1:59.4 19,000 1:59.4 206 994 33 68 158
1:56.7 20,000 1:56.7 220 1048 34 70 161

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Workout Graph

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