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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:52.4

Time

2:02.6

Pace

640

Calories

140

Heart Rate

Average Watts190
Calories Per Hour939
RPM66
Revolution Count2735
Power/kg2.11
Drag Factor132

June 18, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Pretty tired and lack of energy to work-out.
Dragged myself to the BE and opted to do a 20K with Capped HR. 20 splits starting with HR 122 and each split 2 beats higher till 160.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:52.4 20,000 2:02.6 190 939 640 66 140
2:07.1 1,000 2:07.1 170 878 31 64 120
2:05.0 2,000 2:05.0 179 892 31 66 121
2:03.8 3,000 2:03.8 184 930 32 66 123
2:03.4 4,000 2:03.4 186 933 32 67 128
2:03.2 5,000 2:03.2 187 935 32 66 128
2:03.8 6,000 2:03.8 184 930 32 66 131
2:05.4 7,000 2:05.4 177 889 31 66 136
2:05.6 8,000 2:05.6 177 888 31 65 137
2:05.1 9,000 2:05.1 179 892 31 66 139
2:05.4 10,000 2:05.4 177 889 31 66 141
2:03.5 11,000 2:03.5 186 932 32 67 143
2:02.7 12,000 2:02.7 189 938 32 67 143
2:01.6 13,000 2:01.6 195 947 32 68 146
2:01.9 14,000 2:01.9 193 945 32 67 146
2:01.0 15,000 2:01.0 198 952 32 68 149
2:00.0 16,000 2:00.0 203 990 33 68 151
1:59.6 17,000 1:59.6 205 993 33 69 154
1:58.3 18,000 1:58.3 211 1004 33 69 156
1:59.4 19,000 1:59.4 206 994 33 68 158
1:56.7 20,000 1:56.7 220 1048 34 70 161

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Workout Graph

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