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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:04:41.9

Time

2:09.3

Pace

911

Calories

138

Heart Rate

Average Watts162
Calories Per Hour855
RPM63
Revolution Count4094
Drag Factor133

June 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

OK it is hot but this pace at Capped HR is quite bad LOL. Too busy again.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:41.9 30,000 2:09.3 162 855 911 63 138
2:03.4 1,000 2:03.4 186 941 32 66 124
2:02.1 2,000 2:02.1 192 961 32 67 124
2:02.5 3,000 2:02.5 190 955 32 67 125
2:03.7 4,000 2:03.7 185 936 32 66 127
2:04.6 5,000 2:04.6 181 922 31 66 131
2:06.2 6,000 2:06.2 174 899 31 65 133
2:08.0 7,000 2:08.0 167 874 31 64 133
2:08.8 8,000 2:08.8 164 863 30 64 134
2:10.1 9,000 2:10.1 159 847 30 63 133
2:11.2 10,000 2:11.2 155 833 30 63 132
2:12.6 11,000 2:12.6 150 816 30 62 132
2:11.8 12,000 2:11.8 153 826 30 62 134
2:12.2 13,000 2:12.2 151 821 30 62 135
2:11.4 14,000 2:11.4 154 830 30 63 136
2:11.4 15,000 2:11.4 154 830 30 62 138
2:11.2 16,000 2:11.2 155 833 30 63 137
2:12.1 17,000 2:12.1 152 822 30 62 139
2:11.1 18,000 2:11.1 155 834 30 63 139
2:11.3 19,000 2:11.3 155 832 30 62 140
2:10.7 20,000 2:10.7 157 839 30 63 142
2:12.1 21,000 2:12.1 152 822 30 62 142
2:10.9 22,000 2:10.9 156 837 30 63 143
2:10.3 23,000 2:10.3 158 844 30 63 145
2:10.7 24,000 2:10.7 157 839 30 63 145
2:10.0 25,000 2:10.0 159 848 30 63 146
2:09.4 26,000 2:09.4 162 855 30 64 148
2:10.1 27,000 2:10.1 159 847 30 63 149
2:10.2 28,000 2:10.2 159 845 30 63 150
2:10.8 29,000 2:10.8 156 838 30 62 151
2:11.2 30,000 2:11.2 155 833 30 63 154

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Workout Graph

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