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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:04:41.9

Time

2:09.3

Pace

911

Calories

138

Heart Rate

Average Watts162
Calories Per Hour855
RPM63
Revolution Count4094
Power/kg1.76
Drag Factor133

June 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

OK it is hot but this pace at Capped HR is quite bad LOL. Too busy again.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:41.9 30,000m 2:09.3 162 855 63 138
2:03.4 1,000m 2:03.4 186 941 66 124
2:02.1 2,000m 2:02.1 192 961 67 124
2:02.5 3,000m 2:02.5 190 955 67 125
2:03.7 4,000m 2:03.7 185 936 66 127
2:04.6 5,000m 2:04.6 181 922 66 131
2:06.2 6,000m 2:06.2 174 899 65 133
2:08.0 7,000m 2:08.0 167 874 64 133
2:08.8 8,000m 2:08.8 164 863 64 134
2:10.1 9,000m 2:10.1 159 847 63 133
2:11.2 10,000m 2:11.2 155 833 63 132
2:12.6 11,000m 2:12.6 150 816 62 132
2:11.8 12,000m 2:11.8 153 826 62 134
2:12.2 13,000m 2:12.2 151 821 62 135
2:11.4 14,000m 2:11.4 154 830 63 136
2:11.4 15,000m 2:11.4 154 830 62 138
2:11.2 16,000m 2:11.2 155 833 63 137
2:12.1 17,000m 2:12.1 152 822 62 139
2:11.1 18,000m 2:11.1 155 834 63 139
2:11.3 19,000m 2:11.3 155 832 62 140
2:10.7 20,000m 2:10.7 157 839 63 142
2:12.1 21,000m 2:12.1 152 822 62 142
2:10.9 22,000m 2:10.9 156 837 63 143
2:10.3 23,000m 2:10.3 158 844 63 145
2:10.7 24,000m 2:10.7 157 839 63 145
2:10.0 25,000m 2:10.0 159 848 63 146
2:09.4 26,000m 2:09.4 162 855 64 148
2:10.1 27,000m 2:10.1 159 847 63 149
2:10.2 28,000m 2:10.2 159 845 63 150
2:10.8 29,000m 2:10.8 156 838 62 151
2:11.2 30,000m 2:11.2 155 833 63 154

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Workout Graph

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