Robert M.L. Snapper 15:00 SkiErg
3,553m
Meters
15:00.0
Time
2:06.6
Pace
218
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 42 |
| Stroke Count | 639 |
| Drag Factor | 130 |
June 22, 2019 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 42 | 142 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 45 | 98 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 119 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 39 | 127 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 132 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 139 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 143 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 141 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 149 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | 151 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 153 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 153 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 154 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 156 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 160 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 45 | 162 |
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Just in order to do something. Tomorrow morning to Seville to pick up the family from Mallorca.
Just a 15´at the end of the day. Target 7500m. or 2:08,3. Slow start but once on the roll it goes well and feels good.