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Robert M.L. Snapper 30:00 BikeErg

15,058m

Meters

30:00.0

Time

1:59.5

Pace

495

Calories

145

Heart Rate

Average Watts205
Calories Per Hour1005
RPM68
Revolution Count2062
Power/kg2.23
Drag Factor132

June 23, 2019 17:38:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After been to Seville there and back to pick up the family did a swift 30´on the Bike at target pace 1:59,9

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,058m 1:59.5 205 1005 68 145
2:00.0 1,000m 2:00.0 203 997 68 129
4:00.0 1,008m 1:59.0 207 1013 69 129
6:00.0 1,006m 1:59.2 206 1009 69 130
8:00.0 1,004m 1:59.5 205 1005 69 136
10:00.0 1,004m 1:59.5 205 1005 68 142
12:00.0 1,003m 1:59.6 204 1003 69 144
14:00.0 1,003m 1:59.6 204 1003 68 145
16:00.0 1,002m 1:59.7 204 1001 69 146
18:00.0 1,004m 1:59.5 205 1005 68 148
20:00.0 1,004m 1:59.5 205 1005 69 152
22:00.0 1,002m 1:59.7 204 1001 68 152
24:00.0 1,005m 1:59.4 206 1007 69 155
26:00.0 1,004m 1:59.5 205 1005 68 156
28:00.0 1,004m 1:59.5 205 1005 69 158
30:00.0 1,006m 1:59.2 206 1009 69 159

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Workout Graph

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