Robert M.L. Snapper 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
267
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 124 |
June 24, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 32 | 131 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 17 | 98 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | 119 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | 122 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | 128 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | 132 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 133 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 34 | 141 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 142 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | 145 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 154 |
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Workout Graph
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Just doing a bit on the rower which I neglected