Robert M.L. Snapper 15:00 SkiErg
3,560m
Meters
15:00.0
Time
2:06.4
Pace
219
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
| Drag Factor | 148 |
June 25, 2019 19:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 42 | 144 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 45 | 107 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 127 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 133 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 137 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 139 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 143 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 144 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 149 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 149 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 153 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | 153 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 156 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 157 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 158 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 44 | 161 |
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Workout Graph
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Just 15' on the SkiErg. 2:08,0 seems basic pace