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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:27.4

Time

2:04.9

Pace

937

Calories

137

Heart Rate

Average Watts180
Calories Per Hour918
RPM65
Revolution Count4084
Drag Factor134

June 27, 2019 20:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Usual 30K with target Capped HR on 30 splits from 123 - 152

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:27.4 30,000 2:04.9 180 918 65 137
2:06.2 1,000 2:06.2 174 899 65 122
2:02.6 2,000 2:02.6 190 953 67 124
2:03.9 3,000 2:03.9 184 933 66 125
2:03.4 4,000 2:03.4 186 941 66 125
2:03.4 5,000 2:03.4 186 941 67 127
2:03.4 6,000 2:03.4 186 941 66 129
2:04.6 7,000 2:04.6 181 922 66 133
2:04.5 8,000 2:04.5 181 924 66 128
2:06.0 9,000 2:06.0 175 902 65 131
2:05.3 10,000 2:05.3 178 912 65 132
2:05.5 11,000 2:05.5 177 909 66 132
2:05.3 12,000 2:05.3 178 912 65 133
2:05.8 13,000 2:05.8 176 905 65 136
2:06.2 14,000 2:06.2 174 899 65 137
2:06.2 15,000 2:06.2 174 899 65 137
2:06.3 16,000 2:06.3 174 897 65 138
2:06.0 17,000 2:06.0 175 902 65 138
2:05.8 18,000 2:05.8 176 905 65 138
2:05.5 19,000 2:05.5 177 909 65 141
2:05.1 20,000 2:05.1 179 915 66 142
2:05.3 21,000 2:05.3 178 912 65 143
2:05.0 22,000 2:05.0 179 916 65 145
2:05.1 23,000 2:05.1 179 915 65 143
2:05.0 24,000 2:05.0 179 916 65 145
2:04.6 25,000 2:04.6 181 922 65 146
2:04.5 26,000 2:04.5 181 924 66 148
2:04.5 27,000 2:04.5 181 924 66 149
2:04.1 28,000 2:04.1 183 930 66 148
2:04.0 29,000 2:04.0 184 931 66 152
2:04.4 30,000 2:04.4 182 925 66 151

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Workout Graph

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