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Robert M.L. Snapper 10000m row

10,000m

Meters

42:14.1

Time

2:06.7

Pace

622

Calories

141

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate35
Stroke Count1482
Drag Factor136

June 30, 2019 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Not my favorite anymore...the rowing. Anyway felt I should at least set a time for the 10K which I had not done this year. 42:00 would be nice and 42:40 (2:08) the minimum acceptable. Not easy but done.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:14.1 10,000m 2:06.7 172 892 35 141
2:07.3 500m 2:07.3 170 883 35 118
2:07.5 1,000m 2:07.5 169 881 35 124
2:07.8 1,500m 2:07.8 168 877 35 125
2:07.5 2,000m 2:07.5 169 881 35 130
2:07.2 2,500m 2:07.2 170 885 35 133
2:07.2 3,000m 2:07.2 170 885 35 135
2:07.2 3,500m 2:07.2 170 885 35 135
2:07.1 4,000m 2:07.1 170 886 35 139
2:07.3 4,500m 2:07.3 170 883 35 142
2:07.0 5,000m 2:07.0 171 888 35 144
2:07.5 5,500m 2:07.5 169 881 35 144
2:07.5 6,000m 2:07.5 169 881 35 145
2:07.1 6,500m 2:07.1 170 886 35 147
2:07.5 7,000m 2:07.5 169 881 35 148
2:07.4 7,500m 2:07.4 169 882 35 149
2:07.1 8,000m 2:07.1 170 886 35 151
2:06.6 8,500m 2:06.6 172 893 35 153
2:07.4 9,000m 2:07.4 169 882 35 151
2:05.2 9,500m 2:05.2 178 913 35 156
1:57.9 10,000m 1:57.9 214 1034 37 163

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Workout Graph

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