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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:01:29.2

Time

2:02.9

Pace

957

Calories

137

Heart Rate

Average Watts188
Calories Per Hour933
RPM66
Revolution Count4067
Drag Factor136

July 02, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Rest day yesterday and tired. Today continued with an easy 30K on the Bike with Capped HR 123-152.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:01:29.2 30,000 2:02.9 188 933 957 66 137
2:02.2 1,000 2:02.2 192 942 32 66 121
1:59.2 2,000 1:59.2 207 996 33 68 124
2:00.0 3,000 2:00.0 203 990 33 68 125
2:00.8 4,000 2:00.8 199 953 32 67 125
2:01.2 5,000 2:01.2 197 950 32 67 127
2:01.7 6,000 2:01.7 194 946 32 67 128
2:01.6 7,000 2:01.6 195 947 32 67 127
2:02.3 8,000 2:02.3 191 941 32 66 134
2:02.7 9,000 2:02.7 189 938 32 66 135
2:05.0 10,000 2:05.0 179 892 31 65 134
2:03.7 11,000 2:03.7 185 931 32 66 135
2:04.8 12,000 2:04.8 180 894 31 65 135
2:05.5 13,000 2:05.5 177 889 31 65 136
2:04.6 14,000 2:04.6 181 895 31 65 136
2:04.9 15,000 2:04.9 180 893 31 65 138
2:04.3 16,000 2:04.3 182 926 32 66 138
2:04.0 17,000 2:04.0 184 929 32 66 139
2:04.1 18,000 2:04.1 183 928 32 65 140
2:03.8 19,000 2:03.8 184 930 32 66 141
2:03.5 20,000 2:03.5 186 932 32 66 141
2:03.4 21,000 2:03.4 186 933 32 66 143
2:03.5 22,000 2:03.5 186 932 32 66 144
2:03.5 23,000 2:03.5 186 932 32 66 145
2:03.3 24,000 2:03.3 187 934 32 66 147
2:02.8 25,000 2:02.8 189 938 32 66 146
2:02.6 26,000 2:02.6 190 939 32 67 146
2:02.6 27,000 2:02.6 190 939 32 67 150
2:03.1 28,000 2:03.1 188 935 32 66 148
2:02.3 29,000 2:02.3 191 941 32 67 151
2:02.5 30,000 2:02.5 190 940 32 67 152

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Workout Graph

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