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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:01:29.2

Time

2:02.9

Pace

957

Calories

137

Heart Rate

Average Watts188
Calories Per Hour947
RPM66
Revolution Count4067
Power/kg2.04
Drag Factor136

July 02, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Rest day yesterday and tired. Today continued with an easy 30K on the Bike with Capped HR 123-152.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:29.2 30,000m 2:02.9 188 947 66 137
2:02.2 1,000m 2:02.2 192 960 66 121
1:59.2 2,000m 1:59.2 207 1011 68 124
2:00.0 3,000m 2:00.0 203 997 68 125
2:00.8 4,000m 2:00.8 199 983 67 125
2:01.2 5,000m 2:01.2 197 976 67 127
2:01.7 6,000m 2:01.7 194 968 67 128
2:01.6 7,000m 2:01.6 195 969 67 127
2:02.3 8,000m 2:02.3 191 958 66 134
2:02.7 9,000m 2:02.7 189 952 66 135
2:05.0 10,000m 2:05.0 179 916 65 134
2:03.7 11,000m 2:03.7 185 936 66 135
2:04.8 12,000m 2:04.8 180 919 65 135
2:05.5 13,000m 2:05.5 177 909 65 136
2:04.6 14,000m 2:04.6 181 922 65 136
2:04.9 15,000m 2:04.9 180 918 65 138
2:04.3 16,000m 2:04.3 182 927 66 138
2:04.0 17,000m 2:04.0 184 931 66 139
2:04.1 18,000m 2:04.1 183 930 65 140
2:03.8 19,000m 2:03.8 184 934 66 141
2:03.5 20,000m 2:03.5 186 939 66 141
2:03.4 21,000m 2:03.4 186 941 66 143
2:03.5 22,000m 2:03.5 186 939 66 144
2:03.5 23,000m 2:03.5 186 939 66 145
2:03.3 24,000m 2:03.3 187 942 66 147
2:02.8 25,000m 2:02.8 189 950 66 146
2:02.6 26,000m 2:02.6 190 953 67 146
2:02.6 27,000m 2:02.6 190 953 67 150
2:03.1 28,000m 2:03.1 188 945 66 148
2:02.3 29,000m 2:02.3 191 958 67 151
2:02.5 30,000m 2:02.5 190 955 67 152

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Workout Graph

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