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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:01:29.2

Time

2:02.9

Pace

957

Calories

137

Heart Rate

Average Watts188
Calories Per Hour947
RPM66
Revolution Count4067
Drag Factor136

July 02, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Rest day yesterday and tired. Today continued with an easy 30K on the Bike with Capped HR 123-152.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:01:29.2 30,000 2:02.9 188 947 957 66 137
2:02.2 1,000 2:02.2 192 960 32 66 121
1:59.2 2,000 1:59.2 207 1011 33 68 124
2:00.0 3,000 2:00.0 203 997 33 68 125
2:00.8 4,000 2:00.8 199 983 32 67 125
2:01.2 5,000 2:01.2 197 976 32 67 127
2:01.7 6,000 2:01.7 194 968 32 67 128
2:01.6 7,000 2:01.6 195 969 32 67 127
2:02.3 8,000 2:02.3 191 958 32 66 134
2:02.7 9,000 2:02.7 189 952 32 66 135
2:05.0 10,000 2:05.0 179 916 31 65 134
2:03.7 11,000 2:03.7 185 936 32 66 135
2:04.8 12,000 2:04.8 180 919 31 65 135
2:05.5 13,000 2:05.5 177 909 31 65 136
2:04.6 14,000 2:04.6 181 922 31 65 136
2:04.9 15,000 2:04.9 180 918 31 65 138
2:04.3 16,000 2:04.3 182 927 32 66 138
2:04.0 17,000 2:04.0 184 931 32 66 139
2:04.1 18,000 2:04.1 183 930 32 65 140
2:03.8 19,000 2:03.8 184 934 32 66 141
2:03.5 20,000 2:03.5 186 939 32 66 141
2:03.4 21,000 2:03.4 186 941 32 66 143
2:03.5 22,000 2:03.5 186 939 32 66 144
2:03.5 23,000 2:03.5 186 939 32 66 145
2:03.3 24,000 2:03.3 187 942 32 66 147
2:02.8 25,000 2:02.8 189 950 32 66 146
2:02.6 26,000 2:02.6 190 953 32 67 146
2:02.6 27,000 2:02.6 190 953 32 67 150
2:03.1 28,000 2:03.1 188 945 32 66 148
2:02.3 29,000 2:02.3 191 958 32 67 151
2:02.5 30,000 2:02.5 190 955 32 67 152

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Workout Graph

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