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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:58.9

Time

2:02.9

Pace

639

Calories

139

Heart Rate

Average Watts188
Calories Per Hour948
RPM66
Revolution Count2729
Drag Factor133

July 03, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Same old story..lack of time. Now a 20K with Capped HR targets 120-158 (2 up each split) Kind of Okish

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:58.9 20,000 2:02.9 188 948 639 66 139
2:05.2 1,000 2:05.2 178 913 31 65 119
2:01.3 2,000 2:01.3 196 974 32 67 124
2:02.6 3,000 2:02.6 190 953 32 67 124
2:03.6 4,000 2:03.6 185 937 32 66 126
2:03.8 5,000 2:03.8 184 934 32 66 131
2:04.0 6,000 2:04.0 184 931 32 66 133
2:04.3 7,000 2:04.3 182 927 32 66 135
2:05.4 8,000 2:05.4 177 910 31 66 135
2:04.9 9,000 2:04.9 180 918 31 65 137
2:04.4 10,000 2:04.4 182 925 31 66 138
2:04.0 11,000 2:04.0 184 931 32 66 140
2:03.8 12,000 2:03.8 184 934 32 66 141
2:03.2 13,000 2:03.2 187 944 32 66 145
2:02.8 14,000 2:02.8 189 950 32 67 145
2:02.4 15,000 2:02.4 191 956 32 67 148
2:02.3 16,000 2:02.3 191 958 32 67 149
2:01.4 17,000 2:01.4 196 973 32 67 151
2:00.0 18,000 2:00.0 203 997 33 68 153
2:00.0 19,000 2:00.0 203 997 33 68 156
1:59.7 20,000 1:59.7 204 1002 33 69 158

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Workout Graph

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