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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

40:58.9

Time

2:02.9

Pace

639

Calories

139

Heart Rate

Average Watts188
Calories Per Hour948
RPM66
Revolution Count2729
Power/kg2.04
Drag Factor133

July 03, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Same old story..lack of time. Now a 20K with Capped HR targets 120-158 (2 up each split) Kind of Okish

Splits

Time Meters Pace Watts Cal/Hr RPM
40:58.9 20,000m 2:02.9 188 948 66 139
2:05.2 1,000m 2:05.2 178 913 65 119
2:01.3 2,000m 2:01.3 196 974 67 124
2:02.6 3,000m 2:02.6 190 953 67 124
2:03.6 4,000m 2:03.6 185 937 66 126
2:03.8 5,000m 2:03.8 184 934 66 131
2:04.0 6,000m 2:04.0 184 931 66 133
2:04.3 7,000m 2:04.3 182 927 66 135
2:05.4 8,000m 2:05.4 177 910 66 135
2:04.9 9,000m 2:04.9 180 918 65 137
2:04.4 10,000m 2:04.4 182 925 66 138
2:04.0 11,000m 2:04.0 184 931 66 140
2:03.8 12,000m 2:03.8 184 934 66 141
2:03.2 13,000m 2:03.2 187 944 66 145
2:02.8 14,000m 2:02.8 189 950 67 145
2:02.4 15,000m 2:02.4 191 956 67 148
2:02.3 16,000m 2:02.3 191 958 67 149
2:01.4 17,000m 2:01.4 196 973 67 151
2:00.0 18,000m 2:00.0 203 997 68 153
2:00.0 19,000m 2:00.0 203 997 68 156
1:59.7 20,000m 1:59.7 204 1002 69 158

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Workout Graph

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