Robert M.L. Snapper 15:00 SkiErg
3,478m
Meters
15:00.0
Time
2:09.3
Pace
207
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 43 |
| Stroke Count | 648 |
| Drag Factor | 127 |
July 06, 2019 14:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 43 | 150 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 39 | 111 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 139 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | 145 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | 148 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 151 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 46 | 152 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 156 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 46 | 150 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 159 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | 156 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 43 | 159 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 155 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 38 | 155 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 156 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 45 | 160 |
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Pfff also a 15´on the Ski was a bridge too far. Handle down several times.