Robert M.L. Snapper 10:00 SkiErg
2,434m
Meters
10:00.0
Time
2:03.2
Pace
150
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 45 |
| Stroke Count | 449 |
| Drag Factor | 128 |
July 07, 2019 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 45 | 139 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | 103 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 115 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 45 | 128 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 141 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | 143 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 45 | 144 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 45 | 152 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | 155 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | 157 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 47 | 160 |
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Workout Graph
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In the break of the WK final women a quick 10 min. Starting aim pace 2:08, 0 and slowly getting it down. In the end it turns out a faster pace than my 2K PB