Robert M.L. Snapper 30000m BikeErg
30,000
Meters
1:06:40.0
Time
2:13.3
Pace
879
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 61 |
| Revolution Count | 4092 |
| Drag Factor | 133 |
July 09, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:40.0 | 30,000 | 2:13.3 | 148 | 808 | 61 | 138 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 64 | 126 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 64 | 126 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 65 | 131 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 64 | 129 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 63 | 130 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 829 | 62 | 130 |
| 2:13.0 | 7,000 | 2:13.0 | 149 | 812 | 62 | 129 |
| 2:13.5 | 8,000 | 2:13.5 | 147 | 806 | 62 | 131 |
| 2:13.2 | 9,000 | 2:13.2 | 148 | 809 | 61 | 131 |
| 2:13.3 | 10,000 | 2:13.3 | 148 | 808 | 62 | 134 |
| 2:13.4 | 11,000 | 2:13.4 | 147 | 807 | 61 | 135 |
| 2:13.9 | 12,000 | 2:13.9 | 146 | 801 | 61 | 135 |
| 2:14.7 | 13,000 | 2:14.7 | 143 | 792 | 61 | 137 |
| 2:15.1 | 14,000 | 2:15.1 | 142 | 788 | 61 | 136 |
| 2:14.4 | 15,000 | 2:14.4 | 144 | 796 | 61 | 138 |
| 2:15.7 | 16,000 | 2:15.7 | 140 | 782 | 61 | 138 |
| 2:14.9 | 17,000 | 2:14.9 | 143 | 790 | 60 | 141 |
| 2:14.4 | 18,000 | 2:14.4 | 144 | 796 | 61 | 141 |
| 2:15.5 | 19,000 | 2:15.5 | 141 | 784 | 61 | 140 |
| 2:15.8 | 20,000 | 2:15.8 | 140 | 780 | 60 | 142 |
| 2:14.7 | 21,000 | 2:14.7 | 143 | 792 | 61 | 144 |
| 2:14.9 | 22,000 | 2:14.9 | 143 | 790 | 61 | 143 |
| 2:14.7 | 23,000 | 2:14.7 | 143 | 792 | 61 | 145 |
| 2:14.6 | 24,000 | 2:14.6 | 144 | 793 | 61 | 147 |
| 2:18.2 | 25,000 | 2:18.2 | 133 | 756 | 59 | 145 |
| 2:14.1 | 26,000 | 2:14.1 | 145 | 799 | 61 | 147 |
| 2:13.8 | 27,000 | 2:13.8 | 146 | 802 | 61 | 151 |
| 2:14.0 | 28,000 | 2:14.0 | 145 | 800 | 61 | 151 |
| 2:14.8 | 29,000 | 2:14.8 | 143 | 791 | 61 | 151 |
| 2:14.1 | 30,000 | 2:14.1 | 145 | 799 | 61 | 152 |
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Workout Graph
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Well totally out of rythumn Tried 30K on the bike at Capped HR 123-152. Pace dreadful, but could be the broken bike.