Robert M.L. Snapper 30:00 BikeErg
15,215m
Meters
30:00.0
Time
1:58.3
Pace
498
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 2.29 |
| Drag Factor | 137 |
July 13, 2019 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,215m | 1:58.3 | 211 | 1027 | 68 | 151 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 67 | 122 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 70 | 135 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 69 | 135 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 70 | 135 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 69 | 138 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 70 | 144 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 69 | 145 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 68 | 145 |
| 9:00.0 | 508m | 1:58.1 | 212 | 1031 | 69 | 147 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 69 | 149 |
| 11:00.0 | 508m | 1:58.1 | 212 | 1031 | 69 | 150 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 69 | 151 |
| 13:00.0 | 506m | 1:58.5 | 210 | 1022 | 68 | 152 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | 154 |
| 15:00.0 | 508m | 1:58.1 | 212 | 1031 | 69 | 155 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 69 | 155 |
| 17:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | 156 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 68 | 157 |
| 19:00.0 | 503m | 1:59.2 | 206 | 1009 | 68 | 157 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 158 |
| 21:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 159 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | 159 |
| 23:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 160 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 160 |
| 25:00.0 | 501m | 1:59.7 | 204 | 1001 | 68 | 162 |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 67 | 161 |
| 27:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 162 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 162 |
| 29:00.0 | 505m | 1:58.8 | 209 | 1018 | 69 | 164 |
| 30:00.0 | 518m | 1:55.8 | 225 | 1075 | 70 | 165 |
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Workout Graph
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Failed to do anything for the last 3 days. Got the new part of the Bike yesterday (what a service). Took me a while to fit it. Bought new shoes and pedals this morning. Anyway all geels as new again. Hottish. Did a test drive of 30' and managed to get over the 15k or under 2:00. A new bike makes all the difference.